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A simple, refreshing half-cup of fresh blueberries. Naturally sweet and packed with antioxidants, they are one of the best low-potassium fruit choices for a kidney-friendly diet.
Prepare the blueberries
Serve
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A simple, refreshing half-cup of fresh blueberries. Naturally sweet and packed with antioxidants, they are one of the best low-potassium fruit choices for a kidney-friendly diet.
This american recipe takes 2 minutes to prepare and yields 1 servings. At 42.18 calories per serving with 0.55g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side or breakfast.
For an even faster snack, enjoy pre-washed blueberries directly from the container.
Serve blueberries alongside apple slices or a small dollop of a kidney-friendly yogurt alternative to make it more appealing for children.
Add a squeeze of fresh lemon juice to enhance the natural flavor and add a bit of vitamin C without extra sodium or potassium.
Blueberries are one of the best fruit choices for those on a low-potassium diet, which is often necessary for managing kidney health.
They are loaded with anthocyanins, a type of antioxidant that helps protect your body from damage by free radicals and may reduce inflammation.
The fiber, potassium (in safe amounts), and antioxidant content in blueberries support cardiovascular health by helping to manage blood pressure.
A half-cup serving provides dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Yes, fresh blueberries are very healthy. They are low in calories and packed with antioxidants, fiber, and vitamins C and K. They are considered a superfood due to their high antioxidant content.
A half-cup serving of fresh blueberries contains approximately 42 calories, making it a great low-calorie snack.
Blueberries are excellent for a kidney-friendly diet because they are naturally low in sodium, phosphorus, and potassium, three nutrients that often need to be limited for individuals with chronic kidney disease (CKD).
Yes, frozen blueberries are a great alternative. Just be sure to choose unsweetened frozen berries. They can be enjoyed partially thawed for a refreshing, icy treat.