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A quick, satisfying breakfast or snack. Warm, toasted whole wheat English muffins are split and slathered with creamy, low-fat cream cheese for a simple and delicious bite ready in minutes.
For 1 servings
Prepare and toast the muffins
Assemble and serve
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A quick, satisfying breakfast or snack. Warm, toasted whole wheat English muffins are split and slathered with creamy, low-fat cream cheese for a simple and delicious bite ready in minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 0 calories per serving with 0g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Top with a sliced hard-boiled egg or a sprinkle of hemp seeds for an extra protein boost.
Create a smiley face on top using fresh berries or a drizzle of honey for a fun twist.
Use certified gluten-free English muffins to make this recipe suitable for a gluten-free diet.
Add a few slices of fresh tomato or avocado on top for added nutrients and healthy fats.
Whole wheat English muffins provide dietary fiber, which is important for digestive health and can help you feel full and satisfied.
The complex carbohydrates from the whole grains offer a steady release of energy, making this an excellent breakfast to start your day.
This simple, pre-portioned recipe makes it easy to manage your calorie intake for a balanced meal or snack.
Yes, it can be a healthy choice. It uses whole wheat English muffins for fiber and complex carbs, and low-fat cream cheese to keep the saturated fat and calorie content in check.
This recipe, as prepared with two whole wheat muffins and four tablespoons of low-fat cream cheese, contains approximately 400-420 calories.
Absolutely, but be aware that using full-fat cream cheese will increase the overall calorie and fat content of the dish.
This is a great base for many toppings! Try sliced avocado, a sprinkle of chili flakes, fresh chives, or a thin slice of smoked salmon.