Unsalted Toasted Walnuts
Perfectly toasted walnuts with a deep, nutty flavor and a satisfying crunch. A healthy, unsalted topping for salads, oatmeal, or yogurt, ready in under 10 minutes.
For 8 servings
3 steps.
- 1
Step 1
- a.Preheat the oven
- b.Preheat your oven to 350°F (175°C).
- c.Line a baking sheet with parchment paper for easy cleanup.
- 2
Step 2
- a.Toast the walnuts
- b.Spread the walnuts in a single, even layer on the prepared baking sheet.
- c.Bake for 7-10 minutes, stirring halfway through to ensure even toasting.
- d.Watch them closely during the last few minutes as they can burn quickly. They are done when they are fragrant and a shade darker.
- 3
Step 3
- a.Cool and store
- b.Remove the baking sheet from the oven and let the walnuts cool completely on the sheet.
- c.They will become crispier as they cool.
- d.Once cooled, transfer to an airtight container for storage.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use fresh, high-quality raw walnuts.
- 2Do not overcrowd the pan. A single layer ensures every piece toasts evenly.
- 3Your nose is your best guide. When you can smell the nutty aroma, they are likely ready.
- 4Let walnuts cool completely before storing to prevent condensation and maintain crispness.
- 5Store in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.
Why this is on our healthy list.
Rich in Omega-3s
Walnuts are one of the best plant-based sources of ALA (alpha-linolenic acid), an essential omega-3 fatty acid that supports brain health.
Heart-Healthy Fats
The monounsaturated and polyunsaturated fats in walnuts can help reduce bad cholesterol levels and lower the risk of heart disease.
Packed with Antioxidants
Walnuts contain a high concentration of antioxidants, including vitamin E and polyphenols, which help combat oxidative stress in the body.
Frequently asked questions
Yes, toasted walnuts are very healthy. They are an excellent source of omega-3 fatty acids, antioxidants, protein, and fiber, which support heart and brain health.