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Also known as: Ayer Fish, Aor Fish, Long-whiskered catfish, Giant River Catfish, wallago attu, boal, boal fish, tapah, freshwater shark, giant catfish, river catfish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Aar fish has a mild, sweet flavor with a firm, meaty texture and very few bones, making it popular for those who dislike bony fish.
When properly cleaned and stored in an airtight container or vacuum bag, it can last for 3 to 4 months in the freezer.
Aar fish is a freshwater catfish found primarily in the rivers of South Asia, such as the Ganges and Brahmaputra.
Catfish, Basa, or Cod can be used as substitutes due to their similar firm texture and mild flavor.
No, Aar fish is known for having a single central bone and very few small intramuscular bones, which makes it easy to eat.
Look for firm flesh that springs back when pressed, clear eyes, and a fresh, mild scent rather than a strong 'fishy' or ammonia smell.
Yes, it is high in protein and relatively low in calories and saturated fats, making it an excellent choice for weight management.
Wash the pieces under cold running water and rub them with a bit of salt and lemon juice or vinegar to remove any sliminess or river smell.
Aar Fish is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
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