Aar Fish
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Aar fish is highly nutritious. It is an excellent source of lean protein and Omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins like B12 and D, along with minerals like phosphorus and selenium.
Aar fish contains approximately 18 grams of protein per 100-gram serving. This makes it a high-protein food choice that supports muscle growth and repair while remaining relatively low in calories.
Yes, with only 105 calories and 3 grams of fat per 100g, Aar fish is a great option for weight management. Its high protein content helps promote satiety, which can help reduce overall calorie intake throughout the day.
Absolutely. Aar fish contains zero carbohydrates, making it an ideal protein source for ketogenic and low-carb diets. It provides healthy fats and high-quality protein without impacting blood sugar levels.
Naturally, Aar fish is 100% gluten-free. However, ensure that any marinades, breading, or sauces used during preparation do not contain wheat or other gluten-containing ingredients.
Aar fish has a mild, slightly sweet flavor and a firm, meaty texture. Unlike some other freshwater fish, it does not have a strong 'muddy' taste, making it very versatile for different types of seasonings and cuisines.
Aar fish is versatile and holds its shape well. It is commonly used in traditional curries, but it can also be grilled, pan-fried, or steamed. Because it is a firm fish, it is less likely to break apart during slow simmering.
Aar Fish is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fish category with complete nutrition information.
View all fish →No, Aar fish is known for having a single central bone and very few small intramuscular bones. This makes it a preferred choice for children and those who generally find deboning fish difficult or tedious.
Fresh Aar fish should be kept in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, wrap it tightly in moisture-proof plastic or foil and freeze it for up to 3 months.
Look for firm, translucent flesh that springs back when pressed. Fresh Aar fish should have a mild, clean scent rather than a strong 'fishy' odor, and the skin should appear shiny and moist rather than dull or slimy.
