allasani
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, allasani is highly nutritious. It is an excellent source of dietary fiber for digestion, plant-based protein for muscle repair, and folate for cell health. Its low fat content and high nutrient density make it a heart-healthy choice for most diets.
100g of cooked allasani provides approximately 8.2g of protein. While it is a significant source of plant-based protein, it is best paired with grains like rice or wheat to ensure you receive a complete amino acid profile.
Yes, allasani can support weight loss goals. It contains only 0.5g of fat per 100g and is high in dietary fiber, which promotes satiety and helps you feel full for longer, reducing the likelihood of overeating.
Yes, allasani is naturally gluten-free and 100% vegan. It is a safe and nutritious staple for individuals with celiac disease, gluten sensitivity, or those following a strictly plant-based diet.
No, allasani is generally not considered keto-friendly. With 23.6g of carbohydrates per 100g, it is too high in carbs for a strict ketogenic diet, though it is an excellent 'slow carb' for other low-glycemic diets.
Allasani can be boiled, pressure-cooked, or added to stews. After soaking, boil them in water for 30-45 minutes, or pressure cook for 2-3 whistles until tender. They are commonly used in salads, soups, and traditional Indian curries.
Allasani has a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. Because of its subtle taste, it easily absorbs the flavors of spices, herbs, and savory sauces.
allasani is a versatile ingredient found in cuisines around the world. With 128 calories per 100g and 8.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →While not strictly necessary, soaking allasani for 1-4 hours reduces cooking time and improves digestibility. Soaking helps break down complex sugars (oligosaccharides) that can cause gas and bloating.
Dry allasani should be stored in an airtight container in a cool, dark, and dry place for up to a year. Once cooked, they can be refrigerated for 3-5 days or frozen in an airtight container for up to 6 months.
Yes, allasani has a low glycemic index and is rich in fiber. This combination helps slow the absorption of sugar into the bloodstream, preventing rapid spikes in glucose and making it a good choice for diabetics.
