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A rustic and flavorful Andhra-style chutney made with tender yardlong beans, roasted lentils, and spices. This tangy and spicy pachadi is a perfect accompaniment to hot rice.
For 6 servings
Roast Lentils and Chilies
Sauté Yardlong Beans
Grind the Chutney
A rustic and flavorful Andhra-style chutney made with tender yardlong beans, roasted lentils, and spices. This tangy and spicy pachadi is a perfect accompaniment to hot rice.
This andhra recipe takes 25 minutes to prepare and yields 6 servings. At 120.35 calories per serving with 3.12g of protein, it's a beginner-friendly recipe perfect for side or condiment.
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Prepare the Tempering (Tadka)
Combine and Serve
For a nutty flavor and richer texture, add 2 tablespoons of roasted peanuts or white sesame seeds along with the dals while grinding.
Add a small piece of jaggery (about 1/2 teaspoon) while grinding to balance the tangy and spicy flavors, adding a subtle sweetness.
This chutney base works well with other vegetables. You can replace yardlong beans with sautéed ridge gourd (beerakaya), bottle gourd (sorakaya), or even okra (bendakaya).
The combination of yardlong beans and lentils (urad dal, chana dal) provides a good source of plant-based protein, essential for muscle repair and overall body function.
Yardlong beans are an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
This chutney contains ingredients like lentils, sesame oil, and cumin seeds, which are good sources of essential minerals like iron, magnesium, and calcium.
Allasani are yardlong beans, also known as asparagus beans or Chinese long beans. They are a key ingredient in many South Indian dishes and are prized for their crisp texture and mild flavor.
Yes, it is quite healthy. It's rich in plant-based protein from lentils and fiber from the yardlong beans. The spices used also have various health benefits. To make it healthier, you can reduce the amount of oil used.
One serving of Allasani Chutney (about 1/4 cup or 65g) contains approximately 90-110 calories, primarily from the oil and lentils.
Absolutely. If you prefer, you can omit the garlic. The chutney will still be delicious, with the flavors of the roasted dals and beans being more prominent.
If your chutney is too spicy, you can balance the heat by mixing in a tablespoon of thick yogurt (curd) or a teaspoon of jaggery. You can also add a little more sautéed beans if you have them.
This chutney can be stored in an airtight container in the refrigerator for up to 4-5 days. The flavors often deepen and improve by the next day.
This recipe goes great with these complete meals
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