almond flour
Also known as: almond meal, badam atta
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Also known as: almond meal, badam atta
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, almond flour is highly nutritious, providing significant amounts of Vitamin E, magnesium, and heart-healthy monounsaturated fats. It is lower in carbohydrates and higher in fiber than traditional wheat flour, which helps in managing blood sugar levels and supporting heart health.
Per 100g, almond flour contains approximately 21.43g of protein and 20g of carbohydrates. This high protein-to-carb ratio makes it a popular choice for those looking to increase protein intake while limiting starch.
Yes, almond flour is naturally gluten-free as it is made entirely from ground almonds. This makes it an excellent alternative for individuals with celiac disease, gluten sensitivity, or those following a grain-free diet.
Yes, almond flour is very keto-friendly due to its low net carb count and high healthy fat content. It is one of the most common flour substitutes used in ketogenic baking to create bread, muffins, and crusts without the high carb count of grain flours.
No, you generally cannot substitute them 1:1 because almond flour lacks gluten, which provides structure and elasticity. You usually need more binding agents like eggs or xanthan gum, and it often requires less liquid than wheat flour recipes.
Almond flour is made from blanched almonds with the skins removed and ground into a fine powder. Almond meal is made from whole almonds with the skins on, resulting in a coarser texture and darker color, which is better suited for breading or rustic bakes.
While almond flour is calorie-dense at 575 calories per 100g, its high fiber and protein content can promote satiety and keep you full longer. However, because of its high fat content, it should be consumed in moderation as part of a calorie-controlled diet.
almond flour is a versatile ingredient found in cuisines around the world. With 575 calories per 100g and 21.43 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 4 recipes featuring almond flour with step-by-step instructions.
Browse recipes →Because of its high oil content, almond flour can go rancid if exposed to heat. It is best stored in an airtight container in the refrigerator for up to 6 months or in the freezer for up to a year to maintain freshness.
You can tell almond flour is spoiled if it develops a sour, bitter, or 'paint-like' smell instead of its usual sweet, nutty aroma. If you see any signs of mold or if the taste is unpleasantly bitter, it should be discarded immediately.
Yes, almond flour makes an excellent low-carb breading for chicken, fish, or vegetables. It browns faster than wheat flour due to its fat content, so it is best to cook at a slightly lower temperature to prevent the coating from burning.
