amlokhi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, amlokhi is exceptionally healthy. It is one of the richest natural sources of Vitamin C and antioxidants, which help boost immunity, improve digestion, and protect the body against oxidative stress and chronic diseases.
A 100g serving of amlokhi contains approximately 44 calories and 10.2g of carbohydrates. It is a low-calorie fruit with minimal fat (0.5g) and protein (0.9g), making it a nutrient-dense addition to most diets.
Yes, amlokhi can support weight loss because it is low in calories and high in dietary fiber. The fiber helps promote satiety, while its ability to improve metabolism and digestion can aid in overall weight management.
Amlokhi is highly beneficial for diabetics as it may help manage blood sugar levels. It contains chromium, which assists in insulin sensitivity, and its high fiber content helps prevent rapid glucose spikes.
In moderation, amlokhi can be included in a keto diet. With about 10.2g of total carbs per 100g, a small serving is unlikely to disrupt ketosis, especially considering its high fiber and antioxidant content.
Amlokhi has a very distinct and complex flavor profile. It is primarily sour and bitter, but it is famous for leaving a surprising sweet aftertaste on the palate, especially after drinking water.
Amlokhi can be eaten raw with a pinch of salt, juiced, or used in pickles and chutneys. It is also frequently dried into a powder or preserved in sugar syrup (known as murabba) to balance its intense sourness.
amlokhi is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Fresh amlokhi should be stored in the refrigerator in a perforated plastic bag or an airtight container. Ensure the fruit is dry before storing to prevent mold; it typically stays fresh for up to two weeks.
Fresh amlokhi lasts about 1-2 weeks in the refrigerator. If the fruit is dried, powdered, or preserved in salt or sugar, it can remain shelf-stable for several months to a year.
Amlokhi is traditionally used to strengthen hair roots, promote growth, and prevent premature greying. Its high Vitamin C content also boosts collagen production, which enhances skin radiance and fights signs of aging.
