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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Delicate strands of angel hair pasta, cooked to a perfect al dente texture. This simple, unsalted pasta is the ideal base for a flavorful sauce, allowing the main dish to shine. Ready in under 10 minutes!
Delicate angel hair pasta tossed with plump, juicy shrimp in a light garlic, white wine, and lemon butter sauce. This elegant dish comes together in under 20 minutes, making it perfect for a quick weeknight dinner or a special occasion.
A light and elegant pasta dish that comes together in under 30 minutes. Sweet cherry tomatoes burst into a simple, fragrant sauce with garlic and fresh basil, clinging perfectly to delicate angel hair pasta. It’s the quintessential weeknight dinner that tastes like a weekend treat.
Angel hair pasta is a healthy source of complex carbohydrates, providing sustained energy for the body. It is naturally low in fat and sodium, and when enriched, it offers essential B vitamins like folic acid and iron.
A 100g serving of cooked angel hair pasta contains approximately 160 calories and 30.6g of carbohydrates. It also provides a moderate amount of protein at 5.8g and is very low in fat at 0.9g.
It can be part of a weight loss plan when served in controlled portions and paired with light, vegetable-based sauces. Its moderate protein content helps with satiety, but because it is calorie-dense, it should be balanced with high-fiber ingredients.
Most dry angel hair pasta is vegan as it is typically made from just semolina flour and water. However, fresh angel hair pasta often contains eggs, so it is important to check the ingredient label for animal products.
Traditional angel hair pasta is made from durum wheat and contains gluten. Those with celiac disease or gluten intolerance should look for certified gluten-free versions made from rice, corn, or quinoa flour.
Because the strands are so thin, angel hair pasta cooks very quickly, usually in 2 to 4 minutes. To prevent mushiness, cook it in a large pot of boiling salted water until just 'al dente' and drain it immediately.
The main difference is the diameter; angel hair (also known as Capellini) is significantly thinner than spaghetti. This allows it to cook much faster and makes it better suited for delicate, light sauces rather than heavy, chunky ones.
angel hair pasta is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 5.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring angel hair pasta with step-by-step instructions.
Browse recipes →Light sauces are ideal for this delicate pasta, such as olive oil and garlic, light cream sauces, or simple tomato and basil. Heavy meat sauces or thick ragus can easily overwhelm and break the thin strands.
Cooked angel hair pasta will stay fresh in an airtight container in the refrigerator for 3 to 5 days. It is helpful to toss the pasta with a little olive oil before storing to prevent the thin strands from clumping together.
Yes, you can freeze cooked angel hair pasta for up to 2 months. For the best texture, undercook the pasta slightly before freezing and thaw it in the refrigerator before reheating it in simmering water or sauce.
