Grain2 recipes
angel hair pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
capellinicapelli d'angeloSeviyanSemiyaShemaiWheat vermicelliAngel hair pastaFideoSemiaThin Vermicelli
SERVING
CALORIES
371
PROTEIN
13g
CARBS
74.7g
FAT
1.5g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories371kcal—
Protein13g26%
Carbohydrates74.7g27%
Fiber3.2g11%
Sugar2.7g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium6.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron1.3mg7%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.30mg33%
Manganese0.90mg39%
Selenium63.2µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy through complex carbohydrates
- ✓Low in fat and cholesterol-free
- ✓Good source of selenium, an important antioxidant
- ✓Contains manganese, which is essential for bone health and metabolism
- ✓Enriched varieties provide essential B-vitamins like folic acid
COOKING TIPS
In the kitchen.
- 1Cooks very quickly, usually in 2 to 3 minutes; monitor closely to avoid mushiness
- 2Use a large pot of salted boiling water to prevent the thin strands from sticking together
- 3Best paired with light, thin sauces like oil-based, cream, or light tomato sauces rather than heavy meat sauces
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container to prevent moisture absorption
- Keep away from strong-smelling foods as dry pasta can absorb odors
- Once cooked, store in the refrigerator for up to 3-5 days in a sealed container
FAQ
Frequently asked questions.
How long does dry angel hair pasta last?
When stored in a cool, dry place, dry angel hair pasta can last for 1 to 2 years past the 'best by' date.
Can I freeze cooked angel hair pasta?
Yes, you can freeze cooked angel hair pasta for up to 3 months. It is best to toss it with a little oil first to prevent clumping.
What is the best substitute for angel hair pasta?
Capellini is the closest substitute. Thin spaghetti (spaghettini) or vermicelli are also excellent alternatives.
Why does my angel hair pasta always turn out mushy?
Because it is so thin, it overcooks in seconds. Aim for 'al dente' and start tasting it at the 2-minute mark.
Is angel hair pasta vegan?
Most dry angel hair pasta is vegan as it is made from semolina flour and water. However, always check the label for egg ingredients, especially in 'fresh' versions.
How much dry angel hair pasta should I cook per person?
A standard serving is about 2 ounces (56g) of dry pasta, which is roughly a bunch the diameter of a quarter.
Does angel hair pasta contain gluten?
Yes, standard angel hair pasta is made from wheat and contains gluten. Gluten-free versions made from corn or rice are available.
What sauces pair best with angel hair?
Light sauces like Aglio e Olio (garlic and oil), light pesto, or seafood-based broths work best because they don't weigh down the delicate strands.
RECIPES
Cook with angel hair pasta.
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