applesauce
Also known as: apple sauce
Loading...
Also known as: apple sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-brown German potato pancakes made from grated potatoes and onion. A beloved comfort food, perfect when served hot with a side of fresh applesauce or creamy sour cream.
Crispy, golden-brown potato pancakes made from shredded potatoes and onion, fried to perfection. A beloved classic for Hanukkah or any time of year, best served warm with applesauce and sour cream.
Crispy on the outside, tender on the inside, these classic potato pancakes are a comforting treat. Made with grated potatoes and onion, they're perfect served with a dollop of sour cream or sweet applesauce.
A comforting and simple homemade applesauce, slow-simmered with a warm touch of cinnamon. Perfectly sweet, a little tangy, and so much better than the store-bought version. Great as a side, snack, or dessert.
Yes, applesauce is a healthy addition to most diets, especially when unsweetened. It is low in calories and fat while providing essential dietary fiber like pectin, which supports digestive health, and antioxidants like vitamin C that protect cells from damage.
Unsweetened applesauce is an excellent food for weight management because it contains only 42 calories per 100g and is virtually fat-free. The soluble fiber content helps promote satiety, making you feel full for longer periods.
Yes, you can typically substitute oil or butter with applesauce in a 1:1 ratio to reduce fat and calories in recipes like muffins and cakes. This substitution adds significant moisture, though it may result in a slightly denser or more moist texture.
Pure applesauce is naturally both vegan and gluten-free as it is made from fruit. However, always check the labels of commercially processed brands to ensure no gluten-containing thickeners or non-vegan additives have been included.
Applesauce is generally not considered keto-friendly because it contains approximately 11.3g of carbohydrates per 100g. Since most of these carbs come from natural sugars, it can easily exceed the daily carb limits for those on a strict ketogenic diet.
Once opened, store-bought applesauce should be kept refrigerated and is typically best consumed within 7 to 10 days. Homemade applesauce lacks commercial preservatives and should generally be eaten within 5 to 7 days.
Yes, applesauce freezes very well and can be stored in the freezer for up to 12 months. It is best to freeze it in airtight containers or heavy-duty freezer bags, leaving a small amount of headspace for expansion.
applesauce is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 0.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Applesauce is a staple of the BRAT diet (Bananas, Rice, Applesauce, Toast) because it is very easy to digest. Its pectin content is a soluble fiber that can help firm up stools and soothe the digestive tract during illness.
Applesauce is a popular vegan egg replacement in baking. Use 1/4 cup (approximately 60g) of unsweetened applesauce to replace one large egg; this works best in moist baked goods like brownies, muffins, and quick breads.
While applesauce contains natural fruit sugars (fructose), many commercial varieties contain significant amounts of added cane sugar or corn syrup. To keep sugar intake low, look for labels marked 'unsweetened' or 'no sugar added'.