aralu
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, aralu is a healthy, light grain option. It is extremely low in fat and very easy to digest, making it an excellent choice for individuals with sensitive stomachs or those recovering from illness.
Aralu can be beneficial for weight loss because it is low in fat and very airy, allowing for a large volume of food with relatively few calories per serving. It serves as a great base for low-calorie snacks when mixed with fresh vegetables instead of oil.
Per 100g, aralu provides approximately 383 calories, 85.2g of carbohydrates, and 6.3g of protein. It is a high-carbohydrate food that offers a quick source of energy while remaining nearly fat-free at only 0.5g per 100g.
Yes, aralu is naturally gluten-free as it is made from puffed rice. This makes it a safe and versatile ingredient for people with celiac disease or those following a gluten-restricted diet.
Diabetics should consume aralu in moderation. Because it is a simple carbohydrate with a high glycemic index, it can cause a rapid rise in blood sugar levels. It is best eaten paired with fiber-rich vegetables or proteins to slow glucose absorption.
Yes, aralu is 100% vegan. It is a plant-based product made entirely from rice through a heat-puffing process, containing no animal-derived ingredients.
Aralu is commonly used to make savory snacks like Bhel Puri or seasoned 'Chivda.' It can also be soaked and tempered with spices to make breakfast dishes like 'Uggani' or 'Susla,' or even used in sweet preparations with jaggery.
aralu is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 6.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Aralu has a very mild, neutral, and slightly toasted flavor. Its main characteristic is its light, crispy, and crunchy texture, which makes it an excellent vehicle for absorbing the flavors of spices, chutneys, or seasonings.
Aralu should be stored in an airtight container in a cool, dry place to maintain its crispness. If it becomes soft or chewy due to humidity, you can lightly dry-roast it in a pan for 1-2 minutes to restore its crunch.
Yes, aralu is already 'cooked' during the puffing process and is perfectly safe to eat raw. It is a popular ready-to-eat snack that can be enjoyed plain or mixed with nuts and spices.
