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grain

aralu.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with aralu + Add to pantry

SERVING

CALORIES

383

PROTEIN

6.3g

CARBS

85.2g

FAT

0.50g

FIBER

1.7g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories383kcal—

Protein6.3g13%

Carbohydrates85.2g31%

Fiber1.7g6%

Sugar0.10g0%

Total fat0.50g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water4.4g—

MINERALS

Sodium6.0mg0%

Potassium113mg2%

Calcium6.0mg0%

Iron3.8mg21%

Magnesium25mg6%

Phosphorus115mg9%

Zinc1.1mg10%

Copper0.20mg22%

Manganese1.1mg48%

Selenium15.1µg27%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.21mg18%

Riboflavin (B2)0.03mg2%

Niacin (B3)4.1mg26%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.15mg9%

Folate (B9)20µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup12g

1 tablespoon1.5g

HEALTH BENEFITS

Why eat it.

✓Light and easy to digest, making it suitable for sensitive stomachs or as a light meal.
✓Low in calories and fat, serving as a good base for weight-conscious snacks.
✓Provides a quick source of energy due to its simple carbohydrate content, which is easily converted to glucose.

COOKING TIPS

In the kitchen.

1For extra crispiness, dry roast in a pan on low heat for 2-3 minutes before using in snacks like Bhel Puri.
2Avoid adding wet ingredients or sauces until just before serving to prevent it from becoming soggy.
3Combine with melted jaggery, honey, or chocolate to create crispy, no-bake sweet treats and bars.
4Use as a crunchy topping for salads, yogurt, or soups to add texture.

STORAGE

Keep it fresh.

Store in a completely airtight container to prevent it from absorbing moisture and becoming chewy.
Keep in a cool, dry pantry away from direct sunlight and strong odors to maintain its crispness and neutral flavor.

FAQ

Frequently asked questions.

Is aralu healthy?

Yes, aralu is a healthy, light grain option. It is extremely low in fat and very easy to digest, making it an excellent choice for individuals with sensitive stomachs or those recovering from illness.

Is aralu good for weight loss?

Aralu can be beneficial for weight loss because it is low in fat and very airy, allowing for a large volume of food with relatively few calories per serving. It serves as a great base for low-calorie snacks when mixed with fresh vegetables instead of oil.

What is the nutritional profile of aralu?

Per 100g, aralu provides approximately 383 calories, 85.2g of carbohydrates, and 6.3g of protein. It is a high-carbohydrate food that offers a quick source of energy while remaining nearly fat-free at only 0.5g per 100g.

Is aralu gluten-free?

Yes, aralu is naturally gluten-free as it is made from puffed rice. This makes it a safe and versatile ingredient for people with celiac disease or those following a gluten-restricted diet.

Can diabetics eat aralu?

Diabetics should consume aralu in moderation. Because it is a simple carbohydrate with a high glycemic index, it can cause a rapid rise in blood sugar levels. It is best eaten paired with fiber-rich vegetables or proteins to slow glucose absorption.

Is aralu vegan?

Yes, aralu is 100% vegan. It is a plant-based product made entirely from rice through a heat-puffing process, containing no animal-derived ingredients.

How do you use aralu in cooking?

Aralu is commonly used to make savory snacks like Bhel Puri or seasoned 'Chivda.' It can also be soaked and tempered with spices to make breakfast dishes like 'Uggani' or 'Susla,' or even used in sweet preparations with jaggery.

What does aralu taste like?

Aralu has a very mild, neutral, and slightly toasted flavor. Its main characteristic is its light, crispy, and crunchy texture, which makes it an excellent vehicle for absorbing the flavors of spices, chutneys, or seasonings.

How should aralu be stored?

Aralu should be stored in an airtight container in a cool, dry place to maintain its crispness. If it becomes soft or chewy due to humidity, you can lightly dry-roast it in a pan for 1-2 minutes to restore its crunch.

Can I eat aralu raw?

Yes, aralu is already 'cooked' during the puffing process and is perfectly safe to eat raw. It is a popular ready-to-eat snack that can be enjoyed plain or mixed with nuts and spices.

RECIPES