aratikaya
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Crispy on the outside, soft on the inside, these raw banana fritters are a beloved South Indian evening snack. Made with a spiced chickpea flour batter, they are perfect with a hot cup of chai.
A simple and delicious Andhra-style stir-fry made with raw bananas. This quick side dish is perfectly spiced and sautéed until tender with a slightly crisp texture, pairing wonderfully with rice and sambar.
A classic Andhra-style stir-fry featuring tender raw banana pieces cooked until crisp and tossed with a fragrant, spicy coconut-garlic powder. It’s a simple, comforting side dish that pairs wonderfully with sambar and rice.
Yes, aratikaya (raw banana) is very healthy. It is an excellent source of resistant starch and dietary fiber, which support gut health and digestion. It also provides essential nutrients like potassium for heart health and Vitamin B6 for brain function.
A 100g serving of aratikaya contains approximately 122 calories and 31.89g of carbohydrates. While it is higher in carbs than some other vegetables, most of these are complex starches that provide sustained energy.
Aratikaya can be beneficial for weight loss because its high fiber and resistant starch content promote satiety, helping you feel full for longer. However, because it is calorie-dense compared to leafy greens, it should be consumed in moderate portions.
No, aratikaya is not considered keto-friendly. With nearly 32g of carbohydrates per 100g, it is too high in starch for a standard ketogenic diet, which typically limits daily carb intake to under 50g.
Yes, aratikaya is a naturally vegan and gluten-free ingredient. It is a whole plant food that is safe for individuals with celiac disease or those following a strict plant-based diet.
No, aratikaya should not be eaten raw. Unlike ripe bananas, raw green bananas are very high in tannins and resistant starch, making them bitter, astringent, and difficult to digest until they are cooked.
Aratikaya is versatile and can be boiled, steamed, sautéed, or deep-fried. It is commonly used in Indian cuisine to make stir-fries (vepudu), curries, or crispy chips. It is often treated similarly to a potato in recipes.
aratikaya is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Aratikaya has a mild, neutral, and slightly earthy flavor with a firm, starchy texture. Because it isn't sweet like a ripe banana, it acts as a great vehicle for absorbing the flavors of spices, salts, and sauces.
To prevent oxidation and browning, place the cut aratikaya pieces immediately into a bowl of water mixed with a pinch of salt or a spoonful of buttermilk. This keeps the flesh white until you are ready to cook.
Store aratikaya at room temperature in a cool, dry place for 3-5 days; it will eventually ripen and turn sweet if left out. To keep them in their raw state longer, you can store them in the refrigerator for up to a week.