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Crispy on the outside, soft on the inside, these raw banana fritters are a beloved South Indian evening snack. Made with a spiced chickpea flour batter, they are perfect with a hot cup of chai.
Prepare the Bananas (5 minutes)
Make the Batter (5 minutes)
Heat the Oil (5 minutes)
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Crispy on the outside, soft on the inside, these raw banana fritters are a beloved South Indian evening snack. Made with a spiced chickpea flour batter, they are perfect with a hot cup of chai.
This south_indian recipe takes 25 minutes to prepare and yields 4 servings. At 367.92 calories per serving with 9.55g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Fry the Bajjis (8-10 minutes)
Drain and Serve (2 minutes)
The same batter can be used to make bajjis with other vegetables like potato (aloo), onion (pyaz), eggplant (baingan), or spinach leaves (palak).
Add 1 teaspoon of ginger-garlic paste and 1-2 finely chopped green chilies to the batter for an extra layer of flavor and heat.
Mix in 2 tablespoons of finely chopped cilantro or mint leaves into the batter for a fresh, herby taste.
Raw bananas are an excellent source of resistant starch, which functions like soluble fiber. It bypasses digestion and feeds the beneficial bacteria in your gut, promoting overall digestive health.
Besan (gram flour) is a gluten-free flour that is rich in protein and fiber. Protein is essential for muscle repair and maintenance, while fiber helps in promoting satiety and aids digestion.
Raw bananas contain essential minerals like potassium and magnesium. Potassium is vital for controlling blood pressure and maintaining heart health, while magnesium plays a role in numerous bodily functions.
A serving of Aratikaya Bajji (approximately 12 pieces) contains around 420-450 calories. The exact number can vary based on the amount of oil absorbed during frying.
While the core ingredients like raw banana (rich in fiber and resistant starch) and besan (protein-rich) are healthy, the dish is deep-fried, which adds significant calories and fat. It is best enjoyed as an occasional treat in moderation.
Yes, for a healthier version. Preheat your air fryer to 200°C (400°F). Arrange the battered banana slices in a single layer in the basket, spray with a little oil, and air fry for 10-12 minutes, flipping halfway through, until golden and crisp. The texture will be less oily but still delicious.
This usually happens if the oil temperature is too low. When the oil isn't hot enough, the bajjis stay in it for longer and absorb more oil before the outer layer can become crisp. Ensure your oil is properly heated before adding the bajjis.
Bajjis are best eaten fresh. However, you can store leftovers in an airtight container in the refrigerator for up to a day. To reheat, place them in a preheated oven or an air fryer at 180°C (350°F) for 5-7 minutes to regain some of their crispiness. Avoid microwaving as it will make them soggy.