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Also known as: risotto rice, Italian short-grain rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, comforting risotto made with sweet pumpkin puree and fragrant sage. This low-sodium version gets its rich flavor from slow-cooked Arborio rice and aromatics, perfect for a cozy autumn meal.
Creamy Arborio rice simmered with rich tomato sauce, melted mozzarella, and savory pepperoni. All the irresistible flavors of your favorite pizza, transformed into a comforting, cheesy risotto. A fun and satisfying twist on a classic Italian dish.
A classic Italian dish from Milan, this Risotto alla Milanese is defined by its vibrant yellow hue and delicate aroma from precious saffron threads. Arborio rice is slowly cooked in a savory broth to achieve an exceptionally creamy texture, then finished with rich butter and salty Parmigiano-Reggiano for a truly luxurious and comforting meal.
Arborio rice is a healthy source of complex carbohydrates, providing a quick energy boost. It is naturally low in fat and sodium, making it a heart-healthy choice when prepared without excessive butter or salt. However, it is lower in fiber than whole-grain varieties like brown rice.
A 100g serving of dry Arborio rice contains approximately 365 calories and 79.9g of carbohydrates. It also provides about 7.13g of protein and a very low fat content of 0.66g, making it a high-energy, low-fat staple.
Yes, Arborio rice is naturally gluten-free. It is a safe and excellent grain option for individuals with celiac disease or those who have a non-celiac gluten sensitivity.
Arborio is a short-grain rice with a much higher amylopectin starch content than long-grain rice. This starch is released during cooking, creating a signature creamy texture while the center of the grain remains firm or 'al dente'.
Generally, you should not rinse Arborio rice, especially when making risotto. Rinsing washes away the surface starch that is necessary to achieve the creamy, velvety consistency that the dish is known for.
Yes, Arborio rice is versatile. Beyond risotto, its creamy texture makes it an excellent choice for rice pudding, thick soups, or even as a base for paella if other Spanish short-grain rices are unavailable.
No, Arborio rice is not keto-friendly. With nearly 80g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carb limit for those following a strict ketogenic diet.
arborio rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
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The best method is to toast the grains briefly in oil or butter, then add warm liquid one ladle at a time. Stirring frequently is key, as the friction helps release the starches to create a creamy sauce without the rice becoming mushy.
Dry Arborio rice should be stored in an airtight container in a cool, dark, and dry pantry, where it can last for up to 2 years. Once cooked, it should be refrigerated and consumed within 3 to 5 days.
While you can substitute it, the results will be very different. Long-grain rice will remain fluffy and separate rather than creamy. If you cannot find Arborio, other short-grain rices like Carnaroli or Sushi rice are better substitutes.
