ari fish
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender fish pieces simmered in a robust and tangy tomato-onion gravy, spiced with classic Punjabi flavors like ajwain. A hearty and flavorful main course that pairs perfectly with roti or steamed rice.
Crispy, golden fish fry with a punchy Bihari-style marinade of mustard oil and classic spices. A perfect appetizer or side dish that's incredibly flavorful and easy to make at home. Ready in under an hour, it's a true taste of Eastern India.
A robust and spicy fish curry from the heart of Bihar. Tender fish steaks are shallow-fried in pungent mustard oil until golden, then simmered in a flavorful gravy of onion, garlic, ginger, and traditional Bihari spices. This authentic 'kalia' is a perfect companion for steamed rice, embodying the bold flavors of the region.
Yes, Ari fish is highly nutritious. It is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential Vitamin B12 for nerve function and selenium, a powerful antioxidant.
Ari fish is very high in protein, providing approximately 22.01g per 100g serving. This makes it an ideal food for muscle building, repair, and maintaining overall body tissue health.
Yes, Ari fish is excellent for weight management. It is low in calories (about 99 kcal per 100g) and very low in fat (1.11g), while the high protein content helps promote satiety and prevents overeating.
Absolutely. Ari fish contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets. It can be easily paired with healthy fats like olive oil or avocado to meet keto macros.
In its natural state, Ari fish is 100% gluten-free. However, you should be cautious with preparation methods; breading, batters, or certain pre-made sauces used during cooking may contain gluten.
Ari fish, a variety of catfish, generally has a mild, slightly sweet flavor and a firm, moist texture. It lacks a strong 'fishy' taste, which makes it very versatile for various seasonings and international cuisines.
Ari fish can be grilled, fried, steamed, or baked. It is particularly popular in South Asian curries because its firm texture holds up well in spicy gravies. Because it is lean, avoid overcooking to ensure the meat stays moist.
ari fish is a versatile ingredient found in cuisines around the world. With 99.19 calories per 100g and 22.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh Ari fish should be stored in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, wrap it tightly in moisture-proof plastic or foil and freeze it for up to 3-6 months.
Fresh Ari fish should have a clean, mild scent rather than a pungent odor. The flesh should be firm to the touch and spring back when pressed, and if the fish is whole, the eyes should be clear and bright.
Ari fish has a sturdy central skeleton and some larger bones, but it is generally easier to de-bone than many smaller freshwater fish. It is frequently sold in steaks or fillets to make it more convenient for cooking and eating.
