avocados
Also known as: alligator pears, butter fruits, Makhanphal
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Also known as: alligator pears, butter fruits, Makhanphal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, avocados are highly nutritious and considered a 'superfood.' They are rich in heart-healthy monounsaturated fats, which help lower bad cholesterol, and provide essential nutrients like potassium, fiber, and vitamins K, C, and E.
Despite being calorie-dense (160 calories per 100g), avocados are excellent for weight management. Their high fiber and healthy fat content increase satiety, helping you feel full longer and reducing the likelihood of overeating.
Yes, avocados are a staple of the ketogenic diet. They are very low in net carbs—containing only about 2g of non-fiber carbohydrates per 100g—and provide the high healthy fat content necessary for maintaining ketosis.
Yes, avocados are an exceptional source of potassium, containing more of this vital mineral per gram than bananas. Potassium is essential for maintaining healthy blood pressure and supporting proper fluid balance in the body.
A ripe avocado will yield to gentle pressure when squeezed in the palm of your hand. The skin color typically transitions from bright green to a dark, purplish-black, though texture is the most reliable indicator of ripeness.
To slow oxidation, squeeze lemon or lime juice over the exposed flesh and wrap it tightly in plastic wrap or store it in an airtight container. Keeping the pit in the half you are storing can also help minimize the surface area exposed to air.
Avocados have a mild, slightly nutty flavor with a very creamy, buttery texture. Because their flavor is subtle, they are incredibly versatile and can be used in both savory dishes like guacamole and sweet recipes like chocolate mousse.
avocados is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →While most commonly eaten raw, avocados can be grilled, baked, or lightly warmed. However, prolonged high heat can sometimes cause them to develop a slightly bitter taste, so they are usually added at the end of the cooking process.
Yes, you can freeze avocados, though the texture will become softer once thawed. For best results, freeze them mashed with a little citrus juice or in chunks to be used later in smoothies, dips, or dressings.
Yes, avocados are naturally vegan and gluten-free. They are often used in plant-based diets as a healthy substitute for butter, mayonnaise, or cheese due to their high fat content and creamy consistency.
