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Creamy, chunky, and packed with fresh flavors. This classic Tex-Mex dip is the perfect party starter, ready in minutes with ripe avocados, zesty lime, and a little kick of jalapeño.
Prepare the avocados. Cut the avocados in half lengthwise and remove the pits. Scoop the flesh into a medium-sized bowl. Immediately pour the lime juice over the avocado to prevent browning.
Mash to your desired texture. Using a fork or a potato masher, mash the avocado to your preferred consistency. For a chunky guacamole, mash lightly, leaving some larger pieces. For a smoother dip, mash more thoroughly.
Add the remaining ingredients. Add the finely diced red onion, deseeded roma tomato, minced jalapeño, minced garlic, chopped cilantro, ground cumin, and salt to the bowl with the mashed avocado.
Combine, rest, and serve. Gently stir all the ingredients together until just combined, being careful not to overmix. Taste and adjust seasoning if needed, adding more salt or lime juice. For best results, let the guacamole sit for 15-20 minutes to allow the flavors to meld. Serve immediately with tortilla chips or as a topping.
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Creamy, chunky, and packed with fresh flavors. This classic Tex-Mex dip is the perfect party starter, ready in minutes with ripe avocados, zesty lime, and a little kick of jalapeño.
This tex_mex recipe takes 15 minutes to prepare and yields 4 servings. At 263.2 calories per serving with 3.88g of protein, it's a beginner-friendly recipe perfect for snack or side or appetizer.
Add 1/2 cup of finely diced mango or pineapple for a sweet and tangy twist that pairs well with the spice.
Incorporate 1/2 teaspoon of smoked paprika or 1 finely chopped chipotle pepper in adobo sauce for a deep, smoky flavor.
Stir in 1-2 tablespoons of sour cream or full-fat Greek yogurt for an even creamier texture and a slight tang.
Add 1/4 cup of roasted corn kernels or toasted pepitas (pumpkin seeds) for a delightful textural contrast.
Avocados are rich in monounsaturated fats, which help lower bad cholesterol levels (LDL) and maintain good cholesterol levels (HDL), supporting cardiovascular health.
With significant fiber from avocados and vegetables, guacamole aids in digestion, promotes gut health, and helps you feel full and satisfied.
Ingredients like tomato (lycopene), onion, garlic, and cilantro provide a range of antioxidants that help combat oxidative stress and inflammation in the body.
This dip is a good source of essential vitamins, including Vitamin K for bone health, Vitamin C for immunity, and Folate for cell function and tissue growth.
A ripe avocado will yield to firm, gentle pressure in the palm of your hand but won't feel mushy. The color should be dark green to nearly black. If you remove the small stem cap, it should be green underneath, not brown.
The lime juice is the primary agent to prevent oxidation. For storage, press plastic wrap directly onto the surface of the guacamole, ensuring no air pockets. This minimizes air contact and slows browning.
Yes, guacamole is very healthy. It's packed with monounsaturated fats from avocados, which are great for heart health. It's also a good source of fiber, vitamins (like K, C, and E), and minerals. Enjoy it in moderation as part of a balanced diet.
One serving of this guacamole (approximately 1/2 cup) contains around 220-250 calories, primarily from the healthy fats in the avocados.
Guacamole is best made fresh, no more than an hour or two before serving. If you need to make it ahead, mix all ingredients except the avocado. Mash the avocado and mix it in just before you're ready to serve.
Guacamole is incredibly versatile! Serve it with fresh vegetable sticks (carrots, bell peppers, cucumbers), pita bread, crackers, or use it as a topping for tacos, burritos, grilled chicken, or toast.