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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baby carrots are highly nutritious. They are an excellent source of beta-carotene, which the body converts to Vitamin A for vision and immune health, and they provide essential fiber and antioxidants like lutein.
A 100g serving of baby carrots contains approximately 41 calories and 9.6g of carbohydrates. They are very low in fat (0.24g) and provide about 0.93g of protein, making them a nutrient-dense, low-calorie snack.
Baby carrots are excellent for weight management because they are low in calories and high in fiber. The fiber helps promote satiety, while their natural crunch provides a satisfying alternative to higher-calorie processed snacks.
Baby carrots can be included in a keto diet in moderation, but they contain more natural sugars and carbs (9.6g per 100g) than leafy vegetables. It is important to monitor portion sizes to stay within daily carbohydrate limits.
Yes, baby carrots are a natural root vegetable and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
Baby carrots are typically sold pre-peeled and washed, making them ready-to-eat straight from the bag. While a quick rinse is optional for personal preference, it is not strictly necessary for safety.
This white film is known as 'carrot blush' and is simply a sign of dehydration. It occurs when the surface of the carrot dries out; it is not harmful and the carrots remain safe to eat.
baby carrots is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring baby carrots with step-by-step instructions.
Browse recipes →Store baby carrots in the refrigerator in their original bag or an airtight container. They typically last 2 to 3 weeks; if they start to feel slimy or develop a pungent odor, they should be discarded.
Baby carrots are very versatile and can be roasted, steamed, or sautéed just like regular carrots. Because of their uniform size, they cook evenly and are often more convenient for side dishes than whole carrots.
Most commercial baby carrots are 'baby-cut' carrots, which are full-sized carrots that have been peeled and cut into smaller pieces. They offer the same nutritional benefits as whole carrots, including high levels of Vitamin A and potassium.
