baby eggplant

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baby eggplant - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant Based

Nutrition Facts

Per 100g

Calories

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 1mcg

Vitamin C: 2mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 4mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 1mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 22mcg

Vitamin B12: 0mcg

Sodium: 2mg

Potassium: 229mg

Calcium: 9mg

Iron: 0mg

Magnesium: 14mg

Phosphorus: 24mg

Zinc: 0mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

100g

1 Tbsp

6.3g

1 Tsp

2.1g

1 mL

0.42g

1 Liter

420g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

50g

Health Benefits

•Rich in nasunin, a powerful antioxidant that protects brain cell membranes
•High fiber content supports digestive health and regular bowel movements
•Low calorie density makes it excellent for weight management
•Contains potassium and anthocyanins which support heart health
•Low glycemic index helps in maintaining stable blood sugar levels

Storage Tips

•Store in the refrigerator crisper drawer in a breathable paper or perforated plastic bag
•Keep away from ethylene-producing fruits like bananas and tomatoes to prevent premature spoiling

Recipes with baby eggplant

Khatte Baingan

A delightful North Indian curry where baby eggplants are simmered in a tangy, spicy gravy made with tamarind and aromatic spices. This dish pairs perfectly with hot rotis or steamed rice for a comforting meal.

Gutti Vankaya Fry

A classic Andhra dish featuring tender baby eggplants slit and filled with a fragrant, nutty spice blend. The stuffed eggplants are pan-fried until golden and succulent, creating a semi-dry curry that is bursting with flavor and pairs perfectly with hot rice or roti.

Badanekayi Yennegai

A classic Karnataka dish where tender baby eggplants are stuffed with a fragrant blend of roasted peanuts, coconut, and spices, then simmered in oil to create a rich, nutty gravy. It pairs beautifully with jolada rotti or steamed rice.

55 min

331cal

6gprotein

Frequently Asked Questions

Do I need to peel baby eggplants?

No, the skin of baby eggplants is much thinner and more tender than larger varieties, making it perfectly edible and nutritious.

How do I pick the best baby eggplants?

Look for firm eggplants with smooth, shiny skin and a bright green stem. Avoid any with soft spots, wrinkles, or brown stems.

Can baby eggplants be frozen?

Yes, but they should be blanched or fully cooked first. Raw eggplant becomes watery and loses its texture when frozen and thawed.

What is the best substitute for baby eggplant?

Regular globe eggplant cut into small chunks or zucchini are the best substitutes in most recipes.

Are baby eggplants bitter?

They are generally less bitter than large eggplants, but older ones may develop seeds that carry some bitterness.

How long do they last in the fridge?

When stored properly in the crisper drawer, they typically stay fresh for 3 to 5 days.

What are common dishes using baby eggplant?

They are popular in Indian curries (like Bharli Vangi), Thai green curry, and Mediterranean roasted vegetable medleys.

Are baby eggplants genetically modified to be small?

No, they are specific cultivars bred to reach maturity at a smaller size, or they are standard varieties harvested early.

Why did my eggplant turn brown after cutting?

Eggplant flesh oxidizes quickly when exposed to air. To prevent this, cook immediately after cutting or soak in salted water.

About baby eggplant

baby eggplant is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.