baby eggplant
Also known as: small eggplant, small brinjal, बैंगन, baby brinjal
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Also known as: small eggplant, small brinjal, बैंगन, baby brinjal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful North Indian curry where baby eggplants are simmered in a tangy, spicy gravy made with tamarind and aromatic spices. This dish pairs perfectly with hot rotis or steamed rice for a comforting meal.
A classic Andhra dish featuring tender baby eggplants slit and filled with a fragrant, nutty spice blend. The stuffed eggplants are pan-fried until golden and succulent, creating a semi-dry curry that is bursting with flavor and pairs perfectly with hot rice or roti.
A classic Karnataka dish where tender baby eggplants are stuffed with a fragrant blend of roasted peanuts, coconut, and spices, then simmered in oil to create a rich, nutty gravy. It pairs beautifully with jolada rotti or steamed rice.
Yes, baby eggplant is highly nutritious and low in calories, providing only 25 calories per 100g. It is rich in dietary fiber for digestion and contains potent antioxidants like nasunin, which helps protect brain cell membranes.
Baby eggplant is an excellent food for weight loss due to its high fiber content and low calorie density. The fiber promotes satiety, helping you feel full longer, while the low fat content (0.18g per 100g) makes it a guilt-free addition to many meals.
Yes, baby eggplant is keto-friendly. With approximately 5.88g of total carbohydrates per 100g and a significant portion of that being fiber, the net carb count is low enough to fit into most ketogenic and low-carb diets.
No, you do not need to peel baby eggplant. The skin is thin, tender, and edible, and it contains the highest concentration of antioxidants, specifically nasunin, which gives the vegetable its purple color and health benefits.
Baby eggplant has a mild, slightly sweet flavor and is generally less bitter than larger globe eggplants. When cooked, the flesh becomes creamy and tender, making it excellent at absorbing the flavors of sauces and spices.
Baby eggplants are versatile and can be roasted whole, halved and grilled, or sliced for stir-fries. They are particularly popular in Mediterranean and Indian cuisines, where they are often stuffed with herbs and spices and braised.
Store baby eggplant in the crisper drawer of your refrigerator in a perforated plastic bag. They are more delicate than larger varieties and typically stay fresh for 3 to 5 days; avoid storing them near ethylene-producing fruits like apples.
baby eggplant is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring baby eggplant with step-by-step instructions.
Browse recipes →Look for baby eggplants that feel firm and heavy for their size with smooth, shiny skin. Avoid any with soft spots, wrinkles, or browning, and ensure the stem is bright green and free of mold.
Yes, baby eggplant is a great choice for diabetics. Its high fiber content helps regulate blood sugar levels by slowing down glucose absorption, and its low glycemic index prevents sharp spikes in insulin.
Yes, baby eggplant supports heart health through compounds like chlorogenic acid, which may help lower LDL (bad) cholesterol. Additionally, its potassium content helps maintain healthy blood pressure levels.
