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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender boiled baby potatoes tossed in rich melted butter and fresh, vibrant parsley. This simple, classic side dish is incredibly versatile and comes together in under 30 minutes, perfect for any weeknight dinner.
Baby potatoes are deep-fried until golden and simmered in a rich, creamy, and spicy gravy made with tomatoes, cashews, and aromatic spices. A classic Punjabi dish that's a true crowd-pleaser.
Tender baby potatoes, fried to a perfect golden-brown, are slow-cooked in a luxurious, creamy gravy infused with aromatic spices. A classic dish from the royal kitchens of Lucknow, perfect with naan or rice.
Baby potatoes simmered in a luxurious, creamy gravy made with cashews, yogurt, and fragrant spices. This royal Mughlai dish is a perfect centerpiece for a special meal, pairing beautifully with naan or pulao.
Yes, baby potatoes are highly nutritious. They are an excellent source of potassium for heart health, Vitamin C for immune support, and dietary fiber, especially when consumed with the skin on.
A 100g serving of baby potatoes contains approximately 77 calories and 17.5g of carbohydrates. They are naturally low in fat (0.1g) and provide about 2g of protein.
Baby potatoes can be beneficial for weight loss because they are relatively low in calories and high in fiber, which helps you feel full longer. To keep them diet-friendly, prepare them by steaming or roasting with minimal oil rather than frying.
No, baby potatoes are not considered keto-friendly. With 17.5g of carbohydrates per 100g, they are a high-starch vegetable that can easily exceed the daily carb limits of a ketogenic diet.
No, you do not need to peel baby potatoes. Their skins are very thin and tender, and keeping the skin on preserves the majority of the vegetable's fiber and nutrient content.
Baby potatoes are best roasted whole, boiled, or steamed. Because of their small size, they cook quickly and hold their shape well, making them ideal for potato salads or as a simple roasted side dish with herbs.
Store baby potatoes in a cool, dark, and well-ventilated area like a pantry or a paper bag. Avoid the refrigerator, as cold temperatures can convert their starches into sugars, altering the taste and texture.
baby potatoes is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring baby potatoes with step-by-step instructions.
Browse recipes →When stored in a cool, dark place, baby potatoes typically stay fresh for 1 to 2 weeks. Discard them if they become soft, shriveled, or develop green patches, which can indicate the presence of bitter solanine.
Yes, baby potatoes are naturally gluten-free and vegan. They are a whole plant food suitable for most dietary restrictions, provided they are not cooked with butter, cream, or other animal products.
When baby potatoes are cooked and then cooled, they develop resistant starch. This type of starch acts as a prebiotic, which feeds healthy gut bacteria and may help regulate blood sugar levels.
