Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baby spinach is highly nutritious and considered a superfood. It is rich in Vitamin K for bone health, contains nitrates that support cardiovascular function, and is packed with antioxidants like lutein and zeaxanthin which protect eye health.
Baby spinach is very low in calories, providing only about 23 calories per 100g. It also contains approximately 2.86g of protein and 3.63g of carbohydrates, making it a nutrient-dense addition to any meal.
Yes, baby spinach is excellent for weight loss because it is extremely low in calories and fat while being high in water content and fiber. This allows you to eat large volumes of food to feel full without consuming many calories.
Absolutely. With only 3.63g of total carbohydrates per 100g (and even fewer net carbs when fiber is subtracted), baby spinach is one of the most popular vegetables for ketogenic and low-carb diets.
Yes, baby spinach is most commonly eaten raw in salads, sandwiches, and smoothies. It has a milder, sweeter taste and more tender texture than mature spinach, making it ideal for raw consumption.
Baby spinach cooks very quickly due to its tender leaves. The best method is to sauté it in a pan with a little olive oil or garlic for just 1-2 minutes until it wilts, or simply stir it into hot pasta or soup right before serving.
Store baby spinach in the refrigerator in a container or bag with a paper towel. The paper towel absorbs excess moisture, which is the primary cause of spinach becoming slimy and spoiling prematurely.
baby spinach is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 8 recipes featuring baby spinach with step-by-step instructions.
Browse recipes →Fresh baby spinach should be vibrant green and crisp. If the leaves appear wilted, feel slimy to the touch, turn yellow or dark brown, or emit a sour odor, the spinach has spoiled and should be discarded.
Baby spinach is a good source of non-heme iron, which is essential for preventing anemia. To maximize absorption, it is recommended to eat it with a source of Vitamin C, such as lemon juice or citrus fruits.
Baby spinach is harvested earlier in the growth cycle, resulting in smaller, thinner, and sweeter leaves. Regular spinach has larger, thicker, and more crinkled leaves with a more robust, slightly bitter flavor and tougher stems.