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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and satisfying salad packed with textures and flavors. Tender baby spinach, fluffy quinoa, crunchy walnuts, and salty feta are all brought together with a zesty lemon-dijon vinaigrette. Perfect for a nutritious lunch or a light dinner.
A vibrant mix of tender baby spinach, salty feta cheese, and crunchy toasted walnuts. Drizzled with a zesty red wine vinaigrette, this classic salad is a perfect light lunch or a refreshing side dish that comes together in minutes.
A refreshing and hearty salad featuring tender baby spinach, tangy feta cheese, and crunchy toasted walnuts, all tossed in a simple homemade balsamic vinaigrette. A perfect light lunch or elegant side ready in minutes.
A refreshing and classic American salad featuring crisp baby spinach, tangy feta cheese, and crunchy walnuts. Tossed in a simple homemade red wine vinaigrette, it's a perfect light lunch or side dish that comes together in minutes.
When stored properly in a container with a paper towel, it typically lasts 5 to 7 days.
Yes, but it is best to blanch it first. Frozen spinach is better for smoothies or cooked dishes than for salads.
Baby spinach is harvested earlier, resulting in smaller, more tender leaves and a milder flavor compared to mature spinach.
While many brands are triple-washed, a quick rinse is still recommended to ensure any remaining debris or bacteria are removed.
Arugula, kale, or Swiss chard are excellent substitutes depending on whether you are eating it raw or cooked.
Yes, like all spinach, it contains oxalates which can interfere with calcium absorption and may affect those prone to kidney stones.
Look for leaves that are bright green, crisp, and free from yellowing, wilting, or slimy patches.
Both have benefits; raw spinach preserves Vitamin C, while cooking helps the body absorb more Vitamin A and E.
baby spinach is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.86 grams of protein, it's a nutritious addition to many dishes.
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