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A refreshing and classic American salad featuring crisp baby spinach, tangy feta cheese, and crunchy walnuts. Tossed in a simple homemade red wine vinaigrette, it's a perfect light lunch or side dish that comes together in minutes.
Prepare the vinaigrette
Assemble the salad
Dress and serve
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A refreshing and classic American salad featuring crisp baby spinach, tangy feta cheese, and crunchy walnuts. Tossed in a simple homemade red wine vinaigrette, it's a perfect light lunch or side dish that comes together in minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 370.31 calories per serving with 10.74g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1 cup of grilled chicken strips, chickpeas, or quinoa to make it a more substantial meal.
Replace the feta cheese with a plant-based feta alternative and use maple syrup instead of honey in the vinaigrette.
Omit the feta cheese or use a dairy-free crumbled cheese substitute.
Use a store-bought red wine vinaigrette to save time on making the dressing from scratch.
Spinach is an excellent source of vitamin K, vitamin A, iron, and folate, which are essential for bone health, vision, and blood production.
The monounsaturated fats from extra virgin olive oil and omega-3 fatty acids from walnuts contribute to cardiovascular health by helping to lower bad cholesterol levels.
Tomatoes, spinach, and olive oil are rich in antioxidants that help protect your cells from damage caused by free radicals.
Yes, this spinach salad is very healthy. It's packed with vitamins and minerals from the spinach and vegetables, healthy fats from the olive oil and walnuts, and protein from the feta cheese.
One serving of this Spinach Salad with Feta and Walnuts contains approximately 360-380 calories, making it a satisfying and balanced option for a light meal.
You can prepare the components ahead of time. Wash and chop the vegetables and make the vinaigrette, storing them in separate airtight containers in the refrigerator. Combine and toss just before serving for the best results.
Pecans, almonds, or even pistachios would be delicious alternatives to walnuts in this salad. Be sure to toast them for the best flavor.
