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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome Andhra dal made with tender Malabar spinach and protein-rich lentils. This comforting dish has a lovely tangy flavor from tamarind and is finished with a fragrant tempering of garlic and spices.
A classic Andhra recipe featuring earthy elephant foot yam and tender Malabar spinach simmered in a tangy tamarind gravy. This unique combination of textures and flavors is a comforting and nutritious side dish, best enjoyed with hot rice.
Yes, Bachali Kura is highly nutritious and low in calories, containing only 19 calories per 100g. It is an excellent source of vitamins A and C, iron, and calcium, which support immune function, bone health, and vision.
Bachali Kura provides essential antioxidants that protect the body from free radical damage and is high in dietary fiber, which promotes gut health. Its high iron content is beneficial for healthy blood, while its calcium levels support strong bones.
Yes, Bachali Kura is very keto-friendly. With only 3.4g of carbohydrates per 100g and a high fiber content, it has a very low net carb count, making it ideal for low-carb and ketogenic diets.
Yes, Bachali Kura is a naturally occurring plant-based leafy green. It is 100% vegan and gluten-free, making it safe for individuals with celiac disease or those following a plant-based lifestyle.
It has a mild, slightly peppery flavor with a hint of citrus. When cooked, it develops a mucilaginous (thickening) texture similar to okra, which makes it excellent for thickening stews and dals.
It is most commonly used in Indian cuisine to make 'Bachali Kura Pappu' (lentils with Malabar spinach) or stir-fried with garlic and spices. It can also be added to soups, stews, and curries where its thickening properties are desired.
Yes, the young, tender leaves of Bachali Kura can be eaten raw in salads or used in sandwiches. However, many people prefer it cooked because the heat softens its thick, succulent leaves and balances its unique texture.
bachali kura is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the leafy_green category with complete nutrition information.
View all leafy_green →Discover 7 recipes featuring bachali kura with step-by-step instructions.
Browse recipes →Store unwashed leaves in a perforated plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 3 to 5 days; you should discard it if the leaves become excessively slimy or turn yellow.
No, Bachali Kura (also known as Malabar Spinach) is a different species from common spinach. It has thicker, heart-shaped leaves and a more succulent, vine-like growth habit, though it can be used as a substitute for regular spinach in many recipes.
Yes, it is an excellent food for weight loss because it is very low in calories and fat while being high in fiber. The fiber content helps you feel full for longer, reducing overall calorie intake throughout the day.