bajra
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp and savory pearl millet flatbread bites, spiced with ajwain and sesame seeds. A healthy, gluten-free Gujarati snack, also known as 'Bajra na Vada' or 'Dhebra', perfect with yogurt or pickle. Ready in about 35 minutes.
A delightful twist on a classic snack! These savory patties combine boiled eggs and spiced potatoes, coated in a nutty bajra flour for an extra crispy, gluten-free crunch. Perfect for tea time or as an appetizer.
A fiery and aromatic minced mutton dish from the heart of Rajasthan. Cooked with a blend of classic spices and yogurt until rich and flavorful, this semi-dry keema is perfect with bajra rotis or pav.
A rustic and hearty one-pot meal from Rajasthan, combining earthy pearl millet and creamy moong dal. This wholesome khichdi is perfect for cold days, especially when topped with a generous dollop of ghee.
Yes, bajra is a highly nutritious whole grain. It provides approximately 348 calories and 11g of protein per 100g, and it is rich in essential minerals like magnesium, iron, and phosphorus which support heart health and bone strength.
Yes, bajra is naturally gluten-free. This makes it an excellent alternative grain for individuals with celiac disease or those with gluten sensitivities who cannot consume wheat, barley, or rye.
Bajra is beneficial for weight loss because it is rich in dietary fiber, which promotes satiety and keeps you feeling full for longer. This helps reduce overall calorie intake and prevents unnecessary snacking between meals.
Yes, bajra is highly recommended for diabetics because it has a low glycemic index. This helps in managing blood sugar levels by ensuring a slow and steady release of glucose into the bloodstream.
Whole bajra should be soaked for at least 4-8 hours or overnight to reduce cooking time and improve digestibility. After soaking, boil it in a pressure cooker or pot with a 1:3 ratio of grain to water until the grains are tender.
Bajra has a distinct, mildly nutty, and earthy flavor. It is slightly more robust than rice or quinoa and is often described as having a warm, comforting taste that pairs well with spicy dishes.
Per 100g serving, bajra contains approximately 10.96g of protein and a significant amount of dietary fiber. This combination makes it excellent for muscle maintenance and digestive health.
bajra is a versatile ingredient found in cuisines around the world. With 347.99 calories per 100g and 10.96 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Whole bajra should be stored in an airtight container in a cool, dry place for up to 6 months. Bajra flour, however, can turn rancid quickly due to its fat content (5.43g per 100g), so it is best used within 30 days or stored in the refrigerator.
Bajra flour can substitute for wheat in flatbreads (rotis), but since it lacks gluten, the dough is less elastic. It is often mixed with a small amount of boiling water or other flours to help it bind better during rolling.
Nutritionally, bajra is superior to white rice as it contains more protein, fiber, and minerals. It also has a lower glycemic index and higher fat content, providing more sustained energy and better blood sugar control.
