barley flour
Also known as: jau ka atta, barli flour
Loading...
Also known as: jau ka atta, barli flour
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, barley flour is highly nutritious and rich in beta-glucan, a soluble fiber known to lower cholesterol and improve heart health. It also contains essential minerals like selenium, manganese, and magnesium, which support metabolic function and immune health.
Per 100g, barley flour contains approximately 345 calories and 74.5g of carbohydrates. While high in carbs, most of these are complex carbohydrates and fiber, which provide sustained energy rather than a quick sugar spike.
No, barley flour is not gluten-free. It contains a type of gluten protein called hordein, making it unsafe for individuals with celiac disease or non-celiac gluten sensitivity.
Barley flour can aid in weight management due to its high fiber content, which promotes satiety and helps you feel full for longer. This can lead to a natural reduction in overall calorie intake throughout the day.
Yes, barley flour is often recommended for diabetics because it has a lower glycemic index than refined wheat flour. Its high fiber content slows down glucose absorption, helping to manage and stabilize blood sugar levels.
Barley flour can be used to replace about 25% to 50% of all-purpose flour in most recipes like muffins, pancakes, and breads. Because it has less gluten than wheat, using it at 100% may result in a denser, more fragile texture.
Barley flour has a mild, slightly nutty, and earthy flavor. It is less sweet than wheat flour and adds a pleasant, wholesome depth to baked goods without being as heavy as whole wheat flour.
barley flour is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring barley flour with step-by-step instructions.
Browse recipes →No, barley flour is not keto-friendly. With 74.5g of carbohydrates per 100g, it is too high in carbs for a standard ketogenic diet, which typically limits daily carb intake to under 50g.
Store barley flour in an airtight container in a cool, dry place to prevent it from absorbing moisture or odors. For a longer shelf life, it can be kept in the refrigerator or freezer to prevent the natural oils from going rancid.
Yes, barley flour is an excellent thickener for soups, stews, and gravies. It provides a smooth consistency and a subtle nutty flavor while offering more fiber and minerals than traditional white flour or cornstarch.
