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bean sprouts.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

bean shootstaugetaugeh

Recipes with bean sprouts + Add to pantry

SERVING

CALORIES

PROTEIN

3.0g

CARBS

5.9g

FAT

0.18g

FIBER

1.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories37.5kcal—

Protein3.0g6%

Carbohydrates5.9g2%

Fiber1.8g6%

Sugar4.1g8%

Total fat0.18g0%

Saturated fat0.05g0%

Trans fat0g—

Cholesterol0mg0%

Water90.4g—

MINERALS

Sodium6.0mg0%

Potassium149mg3%

Calcium13mg1%

Iron0.91mg5%

Magnesium21mg5%

Phosphorus54mg4%

Zinc0.41mg4%

Copper0.16mg18%

Manganese0.19mg8%

Selenium0.60µg1%

VITAMINS

Vitamin A1.0µg0%

Vitamin C13.2mg15%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K33µg28%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.12mg9%

Niacin (B3)0.75mg5%

Pantothenic acid (B5)0.38mg8%

Vitamin B60.09mg5%

Folate (B9)61µg15%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup104g

1 tablespoon6.5g

1 teaspoon2.2g

1 ml0.4g

1 liter433.3g

HEALTH BENEFITS

Why eat it.

✓Low in calories and high in water content, making them beneficial for weight management.
✓A good source of Vitamin C, which supports the immune system, and Vitamin K, essential for blood clotting and bone health.
✓Rich in antioxidants and enzymes that aid in digestion and help protect the body from free radical damage.
✓Contains dietary fiber, which promotes digestive regularity and supports a healthy gut microbiome.

COOKING TIPS

In the kitchen.

1Add to stir-fries, soups, or noodle dishes during the last minute of cooking to preserve their delicate crunch; overcooking will make them wilted and watery.
2For raw consumption in salads or as a garnish, ensure they are thoroughly rinsed and very fresh to minimize the risk of foodborne illness.
3Quickly blanch in boiling water for 30-60 seconds to slightly cook them while maintaining crispness, a common preparation for many Asian dishes like Pho or Bibimbap.

STORAGE

Keep it fresh.

Refrigerate immediately in a breathable bag or a container lined with a paper towel to absorb excess moisture, keeping them at around 4°C (40°F).
For optimal freshness and crispness, use within 2 to 4 days of purchase as they are highly perishable and can become slimy.

FAQ

Frequently asked questions.

Are bean sprouts healthy?

Yes, bean sprouts are very healthy as they are low in calories but rich in nutrients. They provide a good source of Vitamin C, Vitamin K, and antioxidants, which support the immune system and bone health while aiding digestion.

Are bean sprouts good for weight loss?

Bean sprouts are excellent for weight management because they contain only 30 calories per 100g and have a high water content. Their dietary fiber also helps promote a feeling of fullness, reducing overall calorie intake.

Are bean sprouts keto-friendly?

Yes, bean sprouts are keto-friendly. With approximately 5.94g of carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet when consumed in standard serving sizes.

Are bean sprouts vegan and gluten-free?

Yes, bean sprouts are naturally vegan and gluten-free. They are a plant-based vegetable that is safe for individuals with Celiac disease or those following a strict vegan lifestyle.

Can I eat bean sprouts raw?

While raw bean sprouts are common in salads and sandwiches, they carry a higher risk of foodborne illness due to the warm, humid conditions required for sprouting. Cooking them thoroughly is recommended to kill any potential bacteria like Salmonella or E. coli.

How do you cook bean sprouts?

The most popular way to cook bean sprouts is stir-frying them over high heat for 1-2 minutes to maintain their crunch. They can also be blanched in boiling water for 30 seconds or added to soups just before serving.

What do bean sprouts taste like?

Bean sprouts have a very mild, slightly nutty flavor and a distinctively crunchy, watery texture. Because they are neutral in taste, they are excellent at absorbing the flavors of sauces and seasonings in stir-fries and noodle dishes.

How do you store bean sprouts to keep them fresh?

Bean sprouts are highly perishable and should be stored in the refrigerator. For best results, keep them in a container submerged in cold water (changing the water daily) or in a sealed bag with a damp paper towel to maintain humidity.

How can you tell if bean sprouts have gone bad?

Fresh bean sprouts should be crisp and white with yellow tips. If they become slimy, develop a musty or sour odor, or turn dark brown or grey, they have spoiled and should be discarded.

Do bean sprouts help with digestion?

Yes, bean sprouts contain dietary fiber and specific enzymes that aid the digestive process. These components help maintain a healthy gut microbiome and promote regular bowel movements.

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