bean sprouts
Also known as: bean shoots, tauge, taugeh
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Also known as: bean shoots, tauge, taugeh
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Wide, chewy rice noodles stir-fried with tender marinated beef, crisp bean sprouts, and scallions in a smoky, savory soy sauce. A classic Cantonese-American restaurant favorite you can easily make at home.
Crispy, savory egg omelettes filled with tender shrimp and crunchy bean sprouts, all smothered in a rich, umami-packed brown gravy. A beloved Chinese-American restaurant classic you can easily make at home.
Yes, bean sprouts are very healthy as they are low in calories but rich in nutrients. They provide a good source of Vitamin C, Vitamin K, and antioxidants, which support the immune system and bone health while aiding digestion.
Bean sprouts are excellent for weight management because they contain only 30 calories per 100g and have a high water content. Their dietary fiber also helps promote a feeling of fullness, reducing overall calorie intake.
Yes, bean sprouts are keto-friendly. With approximately 5.94g of carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet when consumed in standard serving sizes.
Yes, bean sprouts are naturally vegan and gluten-free. They are a plant-based vegetable that is safe for individuals with Celiac disease or those following a strict vegan lifestyle.
While raw bean sprouts are common in salads and sandwiches, they carry a higher risk of foodborne illness due to the warm, humid conditions required for sprouting. Cooking them thoroughly is recommended to kill any potential bacteria like Salmonella or E. coli.
The most popular way to cook bean sprouts is stir-frying them over high heat for 1-2 minutes to maintain their crunch. They can also be blanched in boiling water for 30 seconds or added to soups just before serving.
Bean sprouts have a very mild, slightly nutty flavor and a distinctively crunchy, watery texture. Because they are neutral in taste, they are excellent at absorbing the flavors of sauces and seasonings in stir-fries and noodle dishes.
bean sprouts is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 3.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring bean sprouts with step-by-step instructions.
Browse recipes →Bean sprouts are highly perishable and should be stored in the refrigerator. For best results, keep them in a container submerged in cold water (changing the water daily) or in a sealed bag with a damp paper towel to maintain humidity.
Fresh bean sprouts should be crisp and white with yellow tips. If they become slimy, develop a musty or sour odor, or turn dark brown or grey, they have spoiled and should be discarded.
Yes, bean sprouts contain dietary fiber and specific enzymes that aid the digestive process. These components help maintain a healthy gut microbiome and promote regular bowel movements.