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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef dripping is a nutrient-dense fat that contains fat-soluble vitamins A and D, as well as conjugated linoleic acid (CLA). While it provides a rich flavor and essential fatty acids, it is very high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Beef dripping is 100% fat, containing approximately 902 calories and 100g of fat per 100g serving. It contains zero carbohydrates and zero protein, making it a concentrated source of energy.
Yes, beef dripping is highly keto-friendly because it is composed entirely of fat and contains no carbohydrates. It is an excellent fat source for those following ketogenic, paleo, or carnivore diets.
No, beef dripping is neither vegan nor vegetarian. It is an animal byproduct rendered from the fatty tissues of beef during the cooking or roasting process.
Beef dripping is ideal for high-heat cooking like roasting potatoes, searing steaks, or making traditional Yorkshire puddings. Its high smoke point and savory flavor make it superior to many vegetable oils for achieving a crispy, golden-brown crust.
Beef dripping has a deep, savory, and intensely meaty flavor that enhances the umami profile of dishes. Unlike neutral vegetable oils, it adds a rich 'roast beef' aroma and a distinct depth of flavor to fried or roasted foods.
Store beef drippings in a sealed container in the refrigerator for up to 6 months. For longer storage, it can be frozen for up to a year; ensure you strain out any meat particles before storing to prevent the fat from spoiling.
beef drippings is a versatile ingredient found in cuisines around the world. With 902 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring beef drippings with step-by-step instructions.
Browse recipes →They are very similar, but beef dripping is specifically the fat collected during the roasting of meat, often containing flavorful browned bits. Tallow is typically rendered and highly filtered suet (kidney fat), resulting in a more pure, shelf-stable white fat.
Yes, beef dripping is excellent for deep frying because it has a high smoke point of approximately 400°F (205°C). It is more stable than many seed oils and is traditionally used to create the distinct flavor of authentic British fish and chips.
Fresh beef dripping should have a clean, savory scent and a creamy white or slightly golden color. If it develops a sour or 'off' rancid smell, shows signs of mold, or turns a dark, cloudy color, it has spoiled and should be discarded.
