beer
Also known as: biyar
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Also known as: biyar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-brown fish fillets coated in a light and airy beer batter. This classic pub-style dish is surprisingly easy to make at home and perfect for a Friday night fish fry.
A rich, savory gravy with a deep, malty flavor from the beer. Perfect for drizzling over mashed potatoes, roasted meats, or poutine. This simple recipe comes together in under 20 minutes and elevates any comfort food meal.
Fall-off-the-bone tender pork hock with an incredibly crispy, crackled skin. This German-American classic is slow-braised with dark beer and aromatics, then roasted to perfection. A hearty and satisfying meal.
Golden, crispy batter encases tender, flaky halibut fillets. This pub classic is surprisingly easy to make at home and perfect for a satisfying fish and chips night.
In moderation, beer can offer health benefits such as supporting heart health by potentially raising HDL (good) cholesterol and providing antioxidants like polyphenols. It also contains B vitamins and dietary silicon, which is beneficial for bone density. However, excessive consumption carries significant health risks that outweigh these benefits.
On average, 100g of beer contains approximately 43 calories and 3.55g of carbohydrates. A standard 12-ounce (355ml) serving typically contains about 150 calories and 12-13g of carbs, though light beers and high-alcohol craft beers will vary significantly.
Generally, no. Beer provides 'empty calories' with little nutritional satiety, and alcohol can temporarily slow down the body's ability to burn fat. Regular consumption is often associated with abdominal weight gain, commonly referred to as a 'beer belly.'
Most modern beers are vegan, as they are made from water, hops, yeast, and grains. However, some traditional breweries use animal-derived fining agents like isinglass (fish bladder) or gelatin for clarification, and certain styles like milk stouts contain lactose.
Most traditional beers are not gluten-free because they are brewed from barley or wheat. Individuals with celiac disease or gluten sensitivity should look for specifically labeled 'gluten-free' beers made from alternative grains like sorghum, rice, or millet.
Standard beers are generally not keto-friendly due to their carbohydrate content, which can range from 10g to over 20g per serving. However, some ultra-light beers contain only 2-3g of carbs and may fit into a ketogenic diet in strict moderation.
beer is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Beer is used to tenderize meats in marinades, add depth to stews and chilis, and create light, crispy batters for frying. The carbonation and yeast can also help bread dough rise while providing a distinct, malty flavor profile to baked goods.
While some alcohol evaporates during cooking, it is rarely removed entirely. Depending on the cooking method and duration, anywhere from 5% to 85% of the original alcohol content may remain in the finished dish.
Beer should be stored upright in a cool, dark place to prevent 'skunking' caused by UV light. Most mass-produced beers are best consumed within 3-6 months of bottling, while some high-alcohol craft beers are designed to be aged for longer periods.
Beer is a significant source of dietary silicon, which is highly bioavailable in liquid form. Silicon is essential for the growth and development of bone and connective tissue, and its presence in beer may help improve bone mineral density when consumed in moderation.
