bendakaya
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A classic Andhra-style okra stir-fry that's crispy, spicy, and incredibly addictive. This recipe ensures non-slimy okra every time, tossed with crunchy peanuts and aromatic spices. Perfect side for rice and sambar.
A classic Andhra-style crispy okra stir-fry that's delightfully crunchy and spiced just right. This simple side dish, known locally as Bendakaya Vepudu, comes together quickly and is the perfect way to enjoy okra without any sliminess.
A classic Andhra-style okra stew featuring a perfect balance of tangy, spicy, and sweet notes. The okra is fried until crisp and then simmered in a flavorful tamarind gravy, making it a delicious companion to hot steamed rice.
Yes, bendakaya (okra) is very healthy as it is low in calories (33 per 100g) and rich in essential nutrients like Vitamin K and Vitamin C. It contains high levels of dietary fiber and antioxidants that support heart health and digestion.
Bendakaya is excellent for weight loss because it is very low in fat and contains only 33 calories per 100g. Its high fiber content promotes satiety, helping you feel full for longer and reducing the urge to overeat.
Yes, bendakaya is highly recommended for diabetics due to its low glycemic index and high fiber content, which helps stabilize blood sugar levels. The mucilage in okra may also help slow down the absorption of sugar in the digestive tract.
Yes, bendakaya is keto-friendly. With approximately 7.45g of total carbohydrates and a significant amount of fiber per 100g, the net carb count is low enough to fit into most ketogenic and low-carb diets.
Bendakaya is a natural vegetable, making it 100% vegan and naturally gluten-free. It is a safe and nutritious choice for individuals with celiac disease or those following a plant-based lifestyle.
To minimize sliminess, ensure the pods are completely dry before cutting and avoid adding water during the frying process. Adding acidic ingredients like lemon juice, dry mango powder (amchur), or tamarind can also help neutralize the mucilage.
Bendakaya has a mild, slightly earthy, and grassy flavor. Because its taste is subtle, it is excellent at absorbing the flavors of spices, aromatics, and sauces it is cooked with.
bendakaya is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 1.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Yes, bendakaya can be eaten raw. While the texture is quite crunchy and the internal mucilage is more apparent, raw okra is safe to consume and provides the maximum amount of heat-sensitive vitamins like Vitamin C.
Store unwashed bendakaya in a paper bag or wrapped in paper towels inside a plastic bag in the refrigerator's crisper drawer. It is best consumed within 2-3 days, as it is sensitive to moisture and can become soft or moldy quickly.
Look for pods that are bright green, firm, and free of dark blemishes. A simple test is to try snapping the very tip of the pod; if it snaps off easily and cleanly, the bendakaya is fresh and tender rather than fibrous and woody.