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A classic Andhra-style okra stir-fry that's crispy, spicy, and incredibly addictive. This recipe ensures non-slimy okra every time, tossed with crunchy peanuts and aromatic spices. Perfect side for rice and sambar.
For 4 servings
Prepare Okra and Peanuts
Fry the Okra
A classic Andhra-style okra stir-fry that's crispy, spicy, and incredibly addictive. This recipe ensures non-slimy okra every time, tossed with crunchy peanuts and aromatic spices. Perfect side for rice and sambar.
This andhra recipe takes 40 minutes to prepare and yields 4 servings. At 205.71 calories per serving with 5.59g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
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Prepare the Tempering (Tadka)
Sauté Onions and Spices
Combine and Finish
Add 2-3 tablespoons of desiccated or freshly grated coconut along with the crushed peanuts for a richer, slightly sweet flavor.
For an extra crispy coating, toss the chopped okra in 1 tablespoon of besan (gram flour) before frying.
Substitute peanuts with an equal amount of roasted cashews or sesame seeds for a different nutty flavor profile.
Instead of individual spice powders, use 2 tablespoons of a pre-made Andhra Vepudu Karam Podi (stir-fry spice mix) for a complex and authentic flavor.
Okra is an excellent source of soluble and insoluble fiber, which aids digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Okra provides a significant amount of folate (Vitamin B9), an essential nutrient for cell growth and development, particularly important during pregnancy.
The inclusion of peanuts and lentils (chana dal, urad dal) adds a good amount of plant-based protein, which is crucial for muscle repair and overall body function.
The key is moisture control. Wash and thoroughly dry the okra with a cloth or paper towels before chopping. Cook in an open pan on medium-high heat to allow moisture to evaporate, and add salt only at the very end of the cooking process.
Yes, in moderation. Okra is a great source of fiber, vitamins, and minerals. The dish is plant-based and provides protein from peanuts and dals. However, it uses a significant amount of oil for frying, so portion control is important for a balanced diet.
One serving (approximately 1 cup or 125g) contains around 235 calories, primarily from the oil and peanuts.
It's not recommended. Frozen okra releases a lot of water when thawed, which makes it very difficult to achieve the desired crispy, non-slimy texture. Fresh, tender okra is best for this dish.
Bendakaya Vepudu is a classic side dish in Andhra cuisine. It pairs perfectly with hot steamed rice, sambar, rasam, or pappu (dal). It also goes well with roti or chapati.
This recipe goes great with these complete meals
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