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A classic Andhra-style okra stir-fry that's crispy, spicy, and incredibly addictive. This recipe ensures non-slimy okra every time, tossed with crunchy peanuts and aromatic spices. Perfect side for rice and sambar.
For 4 servings
Prepare Okra and Peanuts
Fry the Okra
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A classic Andhra-style okra stir-fry that's crispy, spicy, and incredibly addictive. This recipe ensures non-slimy okra every time, tossed with crunchy peanuts and aromatic spices. Perfect side for rice and sambar.
This andhra recipe takes 40 minutes to prepare and yields 4 servings. At 214.87 calories per serving with 6.03g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Prepare the Tempering (Tadka)
Sauté Onions and Spices
Combine and Finish
Add 2-3 tablespoons of desiccated or freshly grated coconut along with the crushed peanuts for a richer, slightly sweet flavor.
For an extra crispy coating, toss the chopped okra in 1 tablespoon of besan (gram flour) before frying.
Substitute peanuts with an equal amount of roasted cashews or sesame seeds for a different nutty flavor profile.
Instead of individual spice powders, use 2 tablespoons of a pre-made Andhra Vepudu Karam Podi (stir-fry spice mix) for a complex and authentic flavor.
Okra is an excellent source of soluble and insoluble fiber, which aids digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Okra provides a significant amount of folate (Vitamin B9), an essential nutrient for cell growth and development, particularly important during pregnancy.
The inclusion of peanuts and lentils (chana dal, urad dal) adds a good amount of plant-based protein, which is crucial for muscle repair and overall body function.
The key is moisture control. Wash and thoroughly dry the okra with a cloth or paper towels before chopping. Cook in an open pan on medium-high heat to allow moisture to evaporate, and add salt only at the very end of the cooking process.
Yes, in moderation. Okra is a great source of fiber, vitamins, and minerals. The dish is plant-based and provides protein from peanuts and dals. However, it uses a significant amount of oil for frying, so portion control is important for a balanced diet.
One serving (approximately 1 cup or 125g) contains around 235 calories, primarily from the oil and peanuts.
It's not recommended. Frozen okra releases a lot of water when thawed, which makes it very difficult to achieve the desired crispy, non-slimy texture. Fresh, tender okra is best for this dish.
Bendakaya Vepudu is a classic side dish in Andhra cuisine. It pairs perfectly with hot steamed rice, sambar, rasam, or pappu (dal). It also goes well with roti or chapati.