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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beyond Sausage is a nutritious plant-based alternative that provides 21g of protein per 100g and contains zero cholesterol. While it is a processed food, it offers dietary fiber and generally lower saturated fat than traditional pork sausage, supporting heart and digestive health.
Beyond Sausage is high in protein, containing approximately 21g per 100g serving. This protein is primarily derived from peas, making it an excellent plant-based source for muscle maintenance and satiety.
Yes, Beyond Sausage is 100% vegan and is typically made without gluten or soy. It uses pea protein and a plant-based casing made from algae, making it suitable for those with various dietary restrictions.
With about 6.5g of carbohydrates per 100g, Beyond Sausage can fit into a keto or low-carb diet if consumed in moderation. Its high protein and fat content align well with ketogenic principles, though you should monitor your total daily carb intake.
You can cook Beyond Sausage on a grill, in a skillet, or in an air fryer until the internal temperature reaches 165°F (74°C). It is recommended to cook them for about 6-9 minutes, turning frequently to ensure even browning and a crispy exterior.
Beyond Sausage is designed to mimic the savory flavor and juicy texture of traditional pork sausage. It features a blend of spices and a plant-based casing that provides a satisfying 'snap' similar to animal-based links.
Keep Beyond Sausage refrigerated and consume it within 3 days of opening the package. If purchased frozen, it can be stored in the freezer until the 'use by' date, but it should be thawed completely in the refrigerator before cooking.
beyond sausage is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring beyond sausage with step-by-step instructions.
Browse recipes →Yes, you can freeze Beyond Sausage if it was purchased fresh. However, if the product was previously frozen and thawed for retail sale, it is best to cook it within the recommended timeframe rather than refreezing to maintain the best texture.
Unlike traditional sausages that use animal intestines, Beyond Sausage uses a vegan casing made from calcium alginate. This is a natural material derived from brown algae, which provides the characteristic snap of a sausage without animal products.
Beyond Sausage can support weight loss goals because its high protein and fiber content help increase satiety. However, at 250 calories per 100g, it is relatively calorie-dense, so it should be consumed in moderation as part of a balanced diet.
