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A quick and satisfying plant-based meal featuring a juicy Beyond Sausage, pan-seared to perfection and served in a toasted bun with classic toppings. Ideal for a simple weeknight dinner, backyard barbecue, or a hearty lunch, this recipe is ready in just 15 minutes.
Prepare Toppings and Buns
Cook the Beyond Sausages
Toast the Buns
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A quick and satisfying plant-based meal featuring a juicy Beyond Sausage, pan-seared to perfection and served in a toasted bun with classic toppings. Ideal for a simple weeknight dinner, backyard barbecue, or a hearty lunch, this recipe is ready in just 15 minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 377.41 calories per serving with 17.28g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble and Serve
Serve on a poppy seed bun and top with yellow mustard, chopped white onions, bright green sweet pickle relish, a dill pickle spear, tomato slices or wedges, pickled sport peppers, and a dash of celery salt.
Top the sausage with a hearty vegan chili, a sprinkle of dairy-free cheddar cheese, and diced onions.
Sauté sliced bell peppers (any color) and onions in the same pan until soft and slightly caramelized. Pile them on top of the sausage before serving.
Beyond Sausage is made primarily from pea protein, providing 16 grams of protein per link, which is essential for muscle repair, growth, and overall body function.
As a plant-based product, Beyond Sausage contains no cholesterol, making it a heart-healthy alternative to traditional animal-based sausages which are often high in cholesterol.
It can be part of a balanced diet. Beyond Sausage is a good source of plant-based protein, contains no cholesterol, and has less saturated fat than some pork sausages. However, it is a processed food and can be high in sodium. The overall healthiness depends on the bun choice and toppings.
A single Beyond Sausage on a Bun, prepared according to this recipe, contains approximately 385-420 calories. This can vary based on the specific brand of bun and the amount of condiments used.
Yes, you can cook them from frozen. Simply increase the cooking time by 4-5 minutes, ensuring the internal temperature reaches 165°F (74°C).
Pan-frying or grilling are the best methods to achieve a delicious, browned exterior and a juicy interior. Both methods provide excellent flavor and texture.
The Beyond Sausage itself is gluten-free. To make the entire meal gluten-free, you must use certified gluten-free sausage or hot dog buns.
The sausage is cooked when it is evenly browned on all sides and the internal temperature, measured with a food thermometer, reaches 165°F (74°C).