bialys
Also known as: bialys rolls, Bialystok kuchen, Bialystoker Kuchen
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Also known as: bialys rolls, Bialystok kuchen, Bialystoker Kuchen
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bialys are a relatively healthy bread option as they are typically lower in calories and fat than bagels because they are baked without being boiled first. They provide a quick source of energy from carbohydrates and contain small amounts of antioxidants and fiber from the onion filling.
Per 100g, a bialy contains approximately 260 calories and 50g of carbohydrates. They also provide about 9g of protein and are very low in fat, typically containing only 2g per serving.
Unlike bagels, bialys are not boiled before baking and have a depressed center filled with onions instead of a hole. This results in a matte, floury crust and a lighter, more bread-like texture compared to the dense, chewy, and shiny exterior of a bagel.
Traditional bialys are vegan, made simply from flour, water, yeast, and salt, with an onion and poppy seed topping. However, some commercial brands might add honey or use an egg wash for browning, so it is important to check the label.
No, traditional bialys are made from high-gluten wheat flour to achieve their signature chewy texture. They are not suitable for those with celiac disease or gluten intolerance.
Bialys are best served toasted to crisp the outer crust and warm the savory onion center. They are traditionally enjoyed with a smear of cream cheese or butter, but they also make excellent bases for breakfast sandwiches with eggs or lox.
Bialys have a very short shelf life and are best eaten within 24 hours of baking. Store them in a paper bag at room temperature; avoid the refrigerator as it will cause the bread to go stale and lose its texture quickly.
bialys is a versatile ingredient found in cuisines around the world. With 260 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, bialys freeze exceptionally well. It is recommended to slice them before placing them in an airtight freezer bag; they can be kept for up to three months and toasted directly from the freezer.
No, bialys are not keto-friendly as they are high in refined carbohydrates (50g per 100g). They are a grain-based food that would likely exceed the daily carb limit for a standard ketogenic diet.
The poppy seeds often found on bialys contribute trace minerals such as calcium, iron, and manganese. While the amount per bialy is small, these minerals support bone health and metabolic function.
