biri dali
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, Biri Dali is highly nutritious, offering 25.2g of protein and significant dietary fiber per 100g. It is rich in iron, magnesium, and potassium, which support heart health, bone strength, and energy levels.
Biri Dali is an excellent plant-based protein source, containing approximately 25.2g of protein per 100g of dry dal. This makes it a staple for vegetarians and vegans looking to meet their daily protein requirements.
Yes, its high fiber and protein content promote satiety, helping you feel full for longer and reducing overall calorie intake. Additionally, it has a low glycemic index, which helps prevent blood sugar spikes that can lead to fat storage.
Yes, Biri Dali is naturally gluten-free as it is a legume, not a cereal grain. It is a safe and nutritious option for individuals with celiac disease or gluten sensitivities.
Biri Dali is relatively high in carbohydrates (58.9g per 100g), so it is generally not considered keto-friendly. However, it can be consumed in very small portions if it fits within your specific daily net carb limit.
It is typically boiled until soft and then tempered with spices like cumin, ginger, and chilies. It is also a key ingredient in fermented batters for South Indian dishes like idli and dosa, where it provides a unique fluffy texture.
Biri Dali has a mild, earthy, and slightly nutty flavor with a unique mucilaginous (creamy/sticky) texture when cooked. This texture makes it ideal for thickening stews or creating soft, fermented batters.
biri dali is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 25.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Yes, soaking Biri Dali for 4 to 6 hours (or overnight) is recommended to reduce cooking time and improve digestibility. Soaking also helps neutralize anti-nutrients like phytic acid, making the minerals more bioavailable.
Yes, Biri Dali is beneficial for diabetics because it has a low glycemic index and is high in fiber. These properties help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.
Store dry Biri Dali in an airtight container in a cool, dry, and dark place to prevent moisture and pests. When stored properly, it can last for up to 12 months, though its flavor is best when consumed within 6 months.
