biulir dal
Also known as: Split Black Lentils (skinned), White Lentils
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Also known as: Split Black Lentils (skinned), White Lentils
Per 100g
Nutrition data source: USDA FoodData Central
Yes, biulir dal is highly nutritious, providing 25.2g of protein and significant dietary fiber per 100g. It is rich in iron for blood health and contains magnesium and potassium, which support cardiovascular function and blood pressure regulation.
Biulir dal is an excellent plant-based protein source, containing approximately 25.2g of protein per 100g of dry lentils. This makes it a vital ingredient for vegetarians and vegans looking to meet their daily protein requirements.
Yes, biulir dal can aid weight loss due to its high fiber and protein content, which promotes satiety and reduces overall calorie intake. While it contains 341 calories per 100g, its ability to keep you full for longer helps manage hunger effectively.
Yes, biulir dal is naturally gluten-free as it is a legume. It is a safe and healthy protein option for individuals with celiac disease or those following a gluten-free diet.
Biulir dal is beneficial for diabetics because its high fiber content helps slow down the absorption of sugar into the bloodstream. This assists in managing blood sugar levels and preventing insulin spikes after meals.
It is typically boiled until soft and then tempered with spices like ginger, fennel seeds, and asafoetida. In Bengali cuisine, it is often prepared as a light, aromatic soup and served with rice and vegetable side dishes.
Biulir dal has a mild, earthy flavor and a distinctively creamy, slightly sticky texture when cooked. It is less nutty than other lentils, allowing it to absorb the flavors of aromatic spices like ginger and fennel very well.
biulir dal is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 25.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Soaking biulir dal for 30 to 60 minutes is recommended as it reduces cooking time and improves digestibility. Soaking helps break down complex sugars that can cause gas, making the dal easier on the digestive system.
Dry biulir dal should be stored in an airtight container in a cool, dry, and dark place. When kept away from moisture and direct sunlight, it can remain fresh and safe to eat for up to 12 months.
Yes, biulir dal is an excellent food for pregnancy as it provides a good amount of folic acid. Folic acid is crucial for healthy cell growth and plays a vital role in preventing neural tube defects in developing fetuses.
