black cardamom
Also known as: badi elaichi, big cardamom
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Also known as: badi elaichi, big cardamom
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and aromatic Sindhi mutton curry where tender meat is slow-cooked in a deep brown gravy. The star of the show is black cardamom, which lends a unique smoky flavor to this traditional dish. Perfect with hot rotis or rice.
A classic Sindhi mutton curry where tender meat is slow-cooked in a fragrant gravy dominated by green and black cardamom. This aromatic dish is a true celebration of Sindhi cuisine, perfect with flatbreads or rice.
Yes, black cardamom is highly nutritious and medicinal. It is traditionally used as a digestive aid to alleviate bloating and flatulence, and it contains potent antioxidants that help combat oxidative stress and inflammation in the body.
Per 100g, black cardamom contains approximately 270.55 calories, 6.69g of protein, 52.53g of carbohydrates, and 2.8g of fat. However, because it is used in very small quantities as a spice, its caloric contribution to a meal is minimal.
Black cardamom has a distinctively bold, smoky, and earthy flavor with subtle notes of camphor and menthol. This smoky profile comes from the traditional method of drying the pods over open flames, making it very different from the sweet, floral taste of green cardamom.
They are generally not interchangeable because their flavors are vastly different. Green cardamom is sweet and used in desserts or chai, while black cardamom is smoky and savory. If a recipe calls for black cardamom, substituting with green will lose the intended smoky depth.
Yes, black cardamom is a natural seed pod from a plant, making it 100% vegan and naturally gluten-free. It is safe for those with celiac disease or those following a plant-based diet.
It is best used in hearty, slow-cooked savory dishes like stews, curries, and biryanis. Usually, the whole pod is lightly crushed to expose the seeds and added to hot oil or liquid to infuse its smoky aroma throughout the cooking process.
Yes, it is keto-friendly. Although it contains 52.53g of carbs per 100g, a typical recipe uses only one or two pods (less than 1 gram), resulting in a negligible impact on daily carb counts.
black cardamom is a versatile ingredient found in cuisines around the world. With 270.55 calories per 100g and 6.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black cardamom with step-by-step instructions.
Browse recipes →Store whole pods in an airtight container in a cool, dark, and dry place. When stored correctly, whole black cardamom pods can maintain their flavor and potency for up to a year.
Yes, the essential oils in black cardamom are believed to support respiratory health. It is often used in traditional medicine to help relieve symptoms of congestion, coughs, and common colds.
While the pod is edible, it has a very tough, woody texture and an intense flavor that can be overwhelming. Most cooks leave the pod whole during cooking and remove it before serving, or simply push it to the side of the plate.