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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and soulful Southern classic, this soup features tender black-eyed peas and smoky ham, simmered with classic vegetables. It's the perfect comforting meal, especially for New Year's.
A classic Southern comfort dish made with black-eyed peas, fluffy rice, and smoky bacon. Traditionally served on New Year's Day for good luck and prosperity, this one-pot meal is savory, hearty, and full of flavor any day of the year.
A quintessential Southern comfort food, these black-eyed peas are simmered low and slow with a smoky ham hock until they're creamy and tender. Infused with aromatics and a touch of spice, this hearty dish is traditionally served on New Year's Day for good luck and prosperity.
Yes, black-eyed peas are highly nutritious, offering a rich source of fiber, plant-based protein, and essential minerals like iron and folate. They support digestive health, help regulate blood sugar, and provide antioxidants that protect cells from damage.
Black-eyed peas are an excellent source of plant-based protein, containing approximately 23.5g of protein per 100g of dry weight. This makes them a great meat alternative for vegetarians and vegans looking to meet their daily protein requirements.
Yes, their high fiber and protein content can help increase satiety and keep you feeling full for longer, which may reduce overall calorie intake. They are also very low in fat, containing only about 1.3g per 100g.
Yes, black-eyed peas are naturally gluten-free. They are a safe and nutritious carbohydrate source for individuals with celiac disease or gluten sensitivities, though you should always check labels on canned versions for potential cross-contamination.
Generally, no. With approximately 60.3g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet. However, they can be included in moderate low-carb diets in small portions due to their high fiber content.
Unlike many other dried beans, black-eyed peas do not strictly require soaking, though doing so can reduce cooking time and improve digestibility. If you skip the soak, they typically take about 45 to 60 minutes to simmer until tender.
They have a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. This subtle taste makes them highly versatile, as they easily absorb the flavors of spices, aromatics, and savory broths.
black-eyed peas is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring black-eyed peas with step-by-step instructions.
Browse recipes →Cooked black-eyed peas can be stored in an airtight container in the refrigerator for 3 to 5 days. For longer storage, they can be frozen for up to 6 months without significant loss of texture or flavor.
No, black-eyed peas should not be eaten raw. Like most legumes, they contain lectins and other compounds that can cause significant digestive distress unless they are neutralized through thorough cooking.
Despite their name, black-eyed peas are actually a subspecies of the cowpea and are botanically classified as legumes (beans). They share more nutritional and culinary characteristics with beans than with common green garden peas.
