black peas
Also known as: kala vatana, carlin peas, maple peas, kala matar
Loading...
Also known as: kala vatana, carlin peas, maple peas, kala matar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black peas are highly nutritious. They are an excellent source of plant-based protein (24.6g per 100g) and dietary fiber, which supports digestive health, regulates blood sugar, and promotes heart health by lowering cholesterol.
A 100g serving of dried black peas contains approximately 341 calories and 24.6g of protein. They are also high in complex carbohydrates (60.3g) and very low in fat (1.5g), making them a dense source of energy and nutrients.
Yes, black peas are naturally gluten-free. They are a safe and healthy option for individuals with celiac disease or non-celiac gluten sensitivity looking for a nutrient-dense carbohydrate source.
No, black peas are generally not considered keto-friendly. With 60.3g of carbohydrates per 100g, they are too high in starch to fit within the strict daily carb limits of a ketogenic diet.
To cook dried black peas, soak them in water overnight to improve digestibility and reduce cooking time. After soaking, drain and boil them in fresh water for 45 to 60 minutes, or until they reach your desired level of tenderness.
Black peas have a deep, earthy flavor with a slightly nutty undertone. Their texture is firm on the outside but becomes creamy when fully cooked, making them ideal for hearty stews and traditional snacks.
Yes, you can substitute black peas with black beans, pinto beans, or chickpeas in most recipes. While the flavor will vary slightly, these alternatives provide a similar texture and nutritional profile.
black peas is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 24.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Dried black peas should be stored in an airtight container in a cool, dry, and dark location like a pantry. When kept away from moisture and heat, they can last for up to two years without losing significant nutritional value.
Soaking is highly recommended for black peas. It helps break down oligosaccharides that can cause digestive discomfort and significantly shortens the boiling time required to make them tender.
Black peas are rich in iron, manganese, and folate. These minerals are vital for energy production, maintaining strong bone health, and supporting healthy cell growth and red blood cell formation.
