Kala Vatana Amti
A comforting Maharashtrian curry made with black peas simmered in a spiced coconut and onion gravy. It has earthy flavor, gentle heat, and a tangy finish that tastes especially good with rice or bhakri.
For 4 servings
- prep · ~480 min
Soak the kala vatana.
Rinse the kala vatana well and soak it in enough water overnight or for at least 8 hours. Drain before cooking.
- pressure cook · ~25 min
Pressure cook the peas.
Add the soaked kala vatana and 3 cups water to a pressure cooker. Cook until soft but not mushy, about 5 to 6 whistles, then let the pressure release naturally.
TIPThe peas should mash lightly when pressed. If still firm, cook for 1 to 2 whistles more. - saute · ~12 min
Cook the masala base.
1.Heat 1 tbsp oil in a pan over medium heat.2.Add 1 sliced onion, ginger, garlic, and green chili.3.Cook until the onion turns light golden, about 6 to 7 minutes.4.Add the grated coconut and cook until it smells nutty and gets lightly toasted.5.Add 1 chopped tomato and cook until soft, about 3 to 4 minutes.TIPDo not darken the coconut too much or the gravy can taste bitter. - mix · ~3 min
Blend the masala.
Cool the cooked mixture slightly, then blend it with a little water into a smooth paste.
- temper · ~5 min
Make the tempering.
1.Heat the remaining 1 tbsp oil in a pot.2.Add mustard seeds and let them splutter.3.Add cumin seeds and let them sizzle for a few seconds.4.Add the remaining sliced onion and cook until soft and lightly golden. - saute · ~4 min
Add the spices and tomato.
1.Add turmeric powder, red chili powder, coriander powder, and goda masala.2.Stir for a few seconds on low heat.3.Add the remaining chopped tomato and cook until soft and pulpy.TIPKeep the heat low after adding the spice powders so they do not burn. - simmer · ~15 min
Simmer the amti.
1.Add the ground masala paste and cook for 2 minutes.2.Add the cooked kala vatana with its cooking liquid.3.Add tamarind paste, jaggery, salt, and the remaining 1 cup water.4.Mix well and bring the curry to a gentle simmer.5.Cook uncovered until the gravy thickens slightly and the flavors come together. - garnish
Garnish with cilantro.
- serve
Serve the kala vatana amti hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the kala vatana a full 8 hours or overnight so they cook evenly and turn creamy inside.
- 2After pressure cooking, the peas should press easily between your fingers but still hold their shape in the curry.
- 3Toast the coconut only until lightly golden and fragrant; over-browning can make the amti taste bitter.
- 4Cool the onion-coconut mixture slightly before blending so the masala turns smoother and safer to process.
- 5Use the vatana cooking liquid in the gravy instead of plain water for deeper body and earthier flavor.
- 6Let the amti simmer uncovered for a few minutes after adding tamarind and jaggery so the sweet-tangy balance settles.
- 7This tastes even better after resting 20 to 30 minutes, when the goda masala and coconut flavors meld.
Adapt it for your goals.
No-onion-garlic
Skip onion and garlic, increase coconut slightly, and rely on ginger, green chili, tomato, and goda masala for a satvik-style amti.
spicierSpicier
Add an extra green chili or a little more red chili powder if you want a hotter amti that pairs especially well with bhakri.
thinner amtiThinner-amti
Add a little more water and simmer briefly for a looser, more pourable consistency that works well with steamed rice.
dry usal styleDry-usal-style
Reduce the added water and cook longer for a thicker kala vatana curry closer to usal, good for serving with pav or poori.
Why this is on our healthy list.
Rich in Legume Protein
Kala vatana adds plant protein and makes this curry hearty and satisfying, especially when served as a main dish.
Good Fiber From Peas
Black peas contribute fiber that supports fullness and gives the amti its rustic, nourishing character.
Spice-Based Digestive Support
Ginger, cumin, garlic, and coriander are traditional warming ingredients that add flavor while making a bean curry feel more balanced.
Balanced Sweet-Tangy Profile
Tamarind and a small amount of jaggery create depth without needing a rich dairy base, keeping the dish flavorful and naturally vegan.
Frequently asked questions
Yes. Simmer the soaked black peas on the stovetop until tender; it will take longer, and you may need to add extra water as they cook.



