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A rustic and aromatic Maharashtrian curry made with black peas, roasted coconut, and a special blend of spices. This hearty, flavorful dish from the Konkan coast pairs perfectly with steamed rice or bhakri.
For 4 servings
Cook the Black Peas
Prepare the Roasted Masala Paste (Vatan)
A rustic and aromatic Maharashtrian curry made with black peas, roasted coconut, and a special blend of spices. This hearty, flavorful dish from the Konkan coast pairs perfectly with steamed rice or bhakri.
This maharashtrian recipe takes 75 minutes to prepare and yields 4 servings. At 755.88 calories per serving with 29.42g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Assemble the Amti (Curry)
Garnish and Serve
Add diced potatoes, eggplant, or drumsticks along with the black peas while pressure cooking for a more wholesome and hearty curry.
For a slightly creamier and richer texture, you can add 1-2 tablespoons of cashew nuts or white sesame seeds while grinding the masala paste.
This recipe also works wonderfully with other legumes like black-eyed peas (chawli), brown lentils (whole masoor), or even chickpeas (kala chana).
Kala Vatana (black peas) are a fantastic source of protein, essential for muscle repair, growth, and overall body function, making this a great dish for vegetarians and vegans.
The high fiber content from the black peas aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can help with weight management.
This curry is a good source of essential minerals like iron, which is vital for preventing anemia, and magnesium, which supports bone health and nerve function.
The blend of spices like turmeric, ginger, and cloves contains powerful anti-inflammatory compounds that can help reduce inflammation in the body.
Kala Vatana, or black peas, are a type of dried field pea popular in Maharashtrian cuisine. They have a dark, almost black skin and a robust, earthy flavor. They require soaking before cooking to soften them.
Yes, it's a very healthy dish. Black peas are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. The spices used also have various health benefits. It's naturally vegan and gluten-free.
A single serving of approximately 1 cup (300g) contains around 350-400 calories, primarily from the peas, coconut, and oil. It's a nutrient-dense dish that provides sustained energy.
Yes, but it will take significantly longer. After soaking overnight, cook the peas in a large pot with plenty of water for about 1.5 to 2 hours, or until they are completely tender before proceeding with the recipe.
Goda Masala is a unique Maharashtrian spice blend that includes spices like stone flower (dagad phool) and sesame seeds, giving it a distinct, slightly sweet and pungent aroma. Garam Masala is more common across North India and has a different flavor profile. Using Goda Masala is key for the authentic taste of this amti.
Leftover Kala Vatana Amti can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and taste even better the next day. Reheat thoroughly on the stovetop or in a microwave before serving.
This recipe goes great with these complete meals
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