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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and flavorful Assamese delicacy, this duck curry features tender meat slow-cooked with winter melon (ash gourd) and whole black peppercorns. A true taste of Assam's culinary heritage, this dish is known for its unique peppery warmth and rich, hearty gravy.
A rich and rustic duck curry from the heart of Assam, slow-cooked to perfection with tender ash gourd. The duck's natural fat renders down, creating a deeply flavorful, aromatic gravy punctuated by the bold warmth of whole black peppercorns. A true regional delicacy.
Tender, bite-sized chicken pieces stir-fried with crunchy onions and bell peppers in a bold, pungent sauce made from freshly crushed black peppercorns. A classic Indo-Chinese favorite that comes together in under 30 minutes.
Yes, black pepper is highly nutritious and contains a compound called piperine, which has potent antioxidant and anti-inflammatory properties. It supports digestive health and may help regulate blood sugar levels when included in a balanced diet.
Black peppercorns are rich in antioxidants that protect cells from damage. Their most notable benefit is enhancing the bioavailability of other nutrients, such as curcumin from turmeric, allowing your body to absorb them more effectively.
Yes, black pepper is keto-friendly. While it contains about 65g of carbs per 100g, the amount used for seasoning is so small (usually less than a gram) that its impact on daily carb intake is negligible.
Black peppercorns are naturally vegan and gluten-free as they are the dried berries of the Piper nigrum plant. However, always check labels on pre-ground pepper blends to ensure no anti-caking agents containing gluten have been added.
Black pepper contains piperine, which increases the absorption of curcumin (the active ingredient in turmeric) by up to 2,000%. Pairing them together ensures you get the maximum anti-inflammatory benefits from the turmeric.
Whole peppercorns contain essential oils that provide a more complex, pungent flavor and aroma. Once ground, these oils begin to evaporate, causing the pepper to lose its potency and heat over time.
Store whole peppercorns in an airtight container in a cool, dark, and dry place, such as a pantry. Avoid storing them near the stove, as heat and moisture can degrade their flavor and shelf life.
Black Peppercorn is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black peppercorn with step-by-step instructions.
Browse recipes →Whole black peppercorns can maintain their quality for 3 to 4 years if stored correctly. Pre-ground pepper loses its flavor much faster, typically lasting only 1 to 2 years before becoming dull.
Yes, whole peppercorns are edible and are often used in pickling, brines, and certain stews. They provide a burst of intense heat and a crunchy texture, though most people prefer them cracked or ground for general seasoning.
Some studies suggest that piperine in black pepper may help interfere with the formation of new fat cells and boost metabolic performance. While not a weight-loss miracle, it is a healthy, calorie-free way to add flavor to diet-friendly meals.