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A rustic and flavorful Assamese delicacy, this duck curry features tender meat slow-cooked with winter melon (ash gourd) and whole black peppercorns. A true taste of Assam's culinary heritage, this dish is known for its unique peppery warmth and rich, hearty gravy.
For 4 servings
Marinate the Duck
Temper the Spices
Sauté Onions and Sear Duck
A rustic and flavorful Assamese delicacy, this duck curry features tender meat slow-cooked with winter melon (ash gourd) and whole black peppercorns. A true taste of Assam's culinary heritage, this dish is known for its unique peppery warmth and rich, hearty gravy.
This indian recipe takes 90 minutes to prepare and yields 4 servings. At 825.09 calories per serving with 37.9g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Slow Cook the Duck
Add Ash Gourd and Simmer
Garnish and Serve
If ash gourd is unavailable, you can substitute it with an equal amount of potatoes or bottle gourd (lauki), cut into large cubes. Adjust cooking time as potatoes may take slightly longer to cook.
For a different flavor profile, you can add 1 teaspoon of roasted and ground cumin powder along with the turmeric powder in Step 5.
If you prefer a spicier curry, you can add 1/2 teaspoon of red chili powder along with the turmeric powder or increase the number of green chilies.
Duck meat is rich in high-quality protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
Black pepper, a key ingredient, is known for its warming properties in traditional medicine. It contains piperine, which can enhance digestion and improve the absorption of nutrients.
This dish provides important minerals like iron, which is crucial for preventing anemia, and selenium, a powerful antioxidant that supports immune function and thyroid health.
Spices like turmeric (containing curcumin) and ginger have well-documented anti-inflammatory and antioxidant effects, which can help combat oxidative stress in the body.
Kumura is the Assamese name for Ash Gourd, also known as winter melon or white pumpkin. It has a mild flavor and a soft, absorbent texture that soaks up the flavors of the curry beautifully.
This dish is a mixed bag. Duck meat is an excellent source of protein, iron, and selenium. However, it is also high in saturated fat. The ash gourd is low in calories and hydrating. The spices like turmeric and black pepper offer anti-inflammatory benefits. It's best enjoyed in moderation as part of a balanced diet.
A single serving of Haanhor Mangxo Kumura (approximately 1.5 cups or 440g) contains an estimated 600-650 calories. The calorie count can vary based on the fat content of the duck meat used.
Yes, you can use a neutral vegetable oil or ghee. However, mustard oil provides a distinct, pungent flavor that is characteristic of Assamese cuisine and is highly recommended for authenticity.
Allow the curry to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. The flavors often improve overnight.
While the traditional recipe uses duck, you can substitute it with bone-in chicken. Reduce the slow-cooking time in Step 4 to 15 minutes and the final simmering time in Step 5 to 15-20 minutes, as chicken cooks much faster than duck.
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