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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and flavorful Assamese delicacy, this duck curry features tender meat slow-cooked with winter melon (ash gourd) and whole black peppercorns. A true taste of Assam's culinary heritage, this dish is known for its unique peppery warmth and rich, hearty gravy.
A rich and rustic duck curry from the heart of Assam, slow-cooked to perfection with tender ash gourd. The duck's natural fat renders down, creating a deeply flavorful, aromatic gravy punctuated by the bold warmth of whole black peppercorns. A true regional delicacy.
Tender, bite-sized chicken pieces stir-fried with crunchy onions and bell peppers in a bold, pungent sauce made from freshly crushed black peppercorns. A classic Indo-Chinese favorite that comes together in under 30 minutes.
Black peppercorns are rich in piperine, a potent antioxidant that helps combat cellular damage. They also possess anti-inflammatory properties, support gut health by stimulating digestive enzymes, and significantly enhance the absorption of nutrients like curcumin and selenium.
Per 100g, black peppercorns contain 251 calories, 63.95g of carbohydrates, and 10.39g of protein. However, because they are typically consumed in very small quantities (less than a teaspoon), their actual caloric and carb contribution to a meal is negligible.
Yes, black pepper is keto-friendly. While it contains carbohydrates, the amount used for seasoning is so small that it will not impact ketosis or daily carb limits, making it an ideal spice for low-carb diets.
Yes, whole black peppercorns are naturally vegan and gluten-free as they are the dried berries of the Piper nigrum plant. Always check labels on pre-ground pepper blends to ensure no anti-caking agents containing gluten have been added.
Black pepper contains piperine, which increases the bioavailability of curcumin (the active compound in turmeric) by up to 2,000%. This pairing is essential for maximizing the anti-inflammatory and antioxidant benefits of turmeric.
Whole peppercorns retain their volatile oils and flavor much longer than ground pepper. Freshly grinding peppercorns provides a more intense, pungent aroma and sharper heat compared to pre-ground pepper, which loses its potency quickly when exposed to air.
black peppercorns is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black peppercorns with step-by-step instructions.
Browse recipes →Black peppercorns have a sharp, pungent, and woody flavor profile with a distinct heat. Unlike the 'burn' of chili peppers caused by capsaicin, the heat in black pepper comes from piperine, offering a warm, biting sensation.
Store whole peppercorns in an airtight container in a cool, dark, and dry place like a pantry. Avoid storing them near the stove, as heat and moisture can cause the essential oils to degrade and the flavor to fade.
Whole black peppercorns have an impressive shelf life and can maintain their quality for 3 to 4 years if stored properly. In contrast, pre-ground black pepper typically loses its peak flavor and aroma within 6 to 12 months.
Yes, whole peppercorns are edible and are often used in brines, stews, and pickling to infuse flavor. While they provide a very intense burst of heat when bitten into directly, they are safe to consume and can add a unique texture to certain dishes.