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black pudding.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

morcillablood sausageblack pudding sausage

Recipes with black pudding + Add to pantry

SERVING

CALORIES

280

PROTEIN

13g

CARBS

17g

FAT

20g

FIBER

1.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories280kcal—

Protein13g26%

Carbohydrates17g6%

Fiber1.5g5%

Sugar1.0g2%

Total fat20g26%

Saturated fat8.0g40%

Cholesterol90mg30%

Water45g—

MINERALS

Sodium700mg30%

Potassium150mg3%

Calcium20mg2%

Iron15mg83%

Magnesium15mg4%

Phosphorus140mg11%

Zinc2.2mg20%

Copper0.16mg18%

Manganese0.03mg1%

Selenium10.5µg19%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0.50µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.15mg12%

Niacin (B3)2.5mg16%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.08mg5%

Folate (B9)10µg3%

Vitamin B121.5µg63%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 ml1g

1 liter1000g

1 piece30g

HEALTH BENEFITS

Why eat it.

✓Excellent source of heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
✓Rich in complete protein, providing all essential amino acids for muscle repair and body functions.
✓Contains significant amounts of essential minerals like zinc, which supports immune function and metabolism.
✓Good source of Vitamin B12, crucial for nerve function and red blood cell formation.

COOKING TIPS

In the kitchen.

1Slice into 1-2 cm (about half-inch) rounds and pan-fry in a small amount of oil or butter for 2-3 minutes per side until heated through and crispy on the outside.
2Crumble cooked black pudding and add it to scrambled eggs, omelettes, mashed potatoes, or stuffings for a rich, savory flavor boost.
3For a healthier alternative to frying, black pudding can be grilled or baked until hot and slightly crisp.
4Often served as part of a traditional full English or Irish breakfast.

STORAGE

Keep it fresh.

Store fresh black pudding in the refrigerator at or below 4°C (40°F) and consume by the use-by date, typically within 3-5 days of opening.
For longer storage, freeze black pudding for up to 3 months. Wrap it tightly in plastic wrap and foil. Thaw overnight in the refrigerator before use.

FAQ

Frequently asked questions.

Is black pudding healthy?

Black pudding is highly nutritious, particularly as a source of bioavailable heme iron and Vitamin B12, which support blood health and energy levels. However, it is relatively high in calories (280 per 100g) and fat, so it is best enjoyed in moderation as part of a balanced diet.

What are the main health benefits of black pudding?

The primary benefit is its high iron content, which helps prevent anemia. It also provides complete protein for muscle repair, zinc for immune support, and Vitamin B12 for healthy nerve function.

Is black pudding keto-friendly?

Black pudding is generally not considered keto-friendly because it contains approximately 17g of carbohydrates per 100g. These carbs come from the cereal fillers, such as oatmeal or barley, used to bind the ingredients.

Is black pudding gluten-free?

Traditionally, black pudding is not gluten-free because it contains barley or oats. However, many specialty brands now produce gluten-free versions using certified gluten-free oats or rice, so always check the ingredient label.

How do you cook black pudding?

The most popular method is to slice it into rounds and fry or grill them for 3-4 minutes per side until the edges are crispy. It can also be crumbled into other dishes, baked, or even poached.

Can you eat black pudding raw?

Most commercially available black pudding is pre-cooked during the manufacturing process and is technically safe to eat cold. However, it is much more flavorful and has a better texture when heated, fried, or grilled.

What does black pudding taste like?

It has a rich, savory, and slightly earthy flavor with a distinct peppery spice. The texture is unique—firm yet crumbly—due to the mixture of fat, blood, and cereal grains.

How do you store black pudding and how long does it last?

Keep black pudding refrigerated in its original packaging. Once opened, wrap it tightly in foil or cling film and consume it within 2-3 days, or check the 'use by' date on the package for unopened products.

Can you freeze black pudding?

Yes, black pudding freezes very well for up to 3 months. It is recommended to slice it before freezing so you can easily defrost individual portions as needed.

Is black pudding good for weight loss?

While high in protein, black pudding is also calorie-dense and contains 20g of fat per 100g. It can be part of a weight loss diet if portion sizes are controlled, but it is not a low-calorie food.

RECIPES