black pudding
Also known as: morcilla, blood sausage, black pudding sausage
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Also known as: morcilla, blood sausage, black pudding sausage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Black pudding is highly nutritious, particularly as a source of bioavailable heme iron and Vitamin B12, which support blood health and energy levels. However, it is relatively high in calories (280 per 100g) and fat, so it is best enjoyed in moderation as part of a balanced diet.
The primary benefit is its high iron content, which helps prevent anemia. It also provides complete protein for muscle repair, zinc for immune support, and Vitamin B12 for healthy nerve function.
Black pudding is generally not considered keto-friendly because it contains approximately 17g of carbohydrates per 100g. These carbs come from the cereal fillers, such as oatmeal or barley, used to bind the ingredients.
Traditionally, black pudding is not gluten-free because it contains barley or oats. However, many specialty brands now produce gluten-free versions using certified gluten-free oats or rice, so always check the ingredient label.
The most popular method is to slice it into rounds and fry or grill them for 3-4 minutes per side until the edges are crispy. It can also be crumbled into other dishes, baked, or even poached.
Most commercially available black pudding is pre-cooked during the manufacturing process and is technically safe to eat cold. However, it is much more flavorful and has a better texture when heated, fried, or grilled.
It has a rich, savory, and slightly earthy flavor with a distinct peppery spice. The texture is unique—firm yet crumbly—due to the mixture of fat, blood, and cereal grains.
black pudding is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring black pudding with step-by-step instructions.
Browse recipes →Keep black pudding refrigerated in its original packaging. Once opened, wrap it tightly in foil or cling film and consume it within 2-3 days, or check the 'use by' date on the package for unopened products.
Yes, black pudding freezes very well for up to 3 months. It is recommended to slice it before freezing so you can easily defrost individual portions as needed.
While high in protein, black pudding is also calorie-dense and contains 20g of fat per 100g. It can be part of a weight loss diet if portion sizes are controlled, but it is not a low-calorie food.
