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Also known as: wild blueberries, blueberries, raw wild blueberries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, refreshing bowl of juicy blueberries and sweet strawberries. Perfect as a light snack, a healthy dessert, or a vibrant topping for yogurt and oatmeal, ready in minutes.
A simple, refreshing half-cup of fresh blueberries. Naturally sweet and packed with antioxidants, they are one of the best low-potassium fruit choices for a kidney-friendly diet.
Classic bakery-style muffins bursting with juicy blueberries. A tender, moist crumb with a slightly crisp, golden-brown top makes these the perfect breakfast treat or afternoon snack.
Light and fluffy pancakes studded with juicy blueberries. A classic American breakfast favorite that's easy to whip up on a weekend morning for a sweet and satisfying start to the day.
Yes, blueberries are highly nutritious and often considered a 'superfood.' They are exceptionally rich in antioxidants called anthocyanins, which help combat oxidative stress and may reduce the risk of chronic diseases like heart disease and cancer.
A 100g serving of blueberries contains approximately 57 calories and 14.49g of carbohydrates. They are a low-calorie snack that provides about 2.4g of fiber, helping to regulate blood sugar levels.
Blueberries are excellent for weight loss because they are low in energy density but high in fiber. The fiber content promotes satiety, helping you feel full longer, which can reduce overall calorie intake.
Blueberries can be included in a keto diet in moderation. While they have more carbs than blackberries or raspberries, a small serving (about 1/4 to 1/2 cup) can fit within most daily carb limits for those maintaining ketosis.
Research suggests that the antioxidants in blueberries may improve brain function and memory. Regular consumption may help delay age-related cognitive decline by protecting the brain from oxidative stress.
Store fresh blueberries in the refrigerator in a breathable container or a bowl lined with paper towels to absorb moisture. Do not wash them until right before you are ready to eat them, as moisture causes them to mold quickly.
Yes, blueberries freeze very well and retain most of their nutritional value. For best results, wash and dry them completely, then freeze them in a single layer on a tray before transferring them to a freezer-safe bag.
blueberries is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.74 grams of protein, it's a nutritious addition to many dishes.
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Yes, you should always rinse blueberries under cold water just before consumption to remove dirt, debris, or potential pesticide residue. Avoid washing them before storage, as this significantly shortens their shelf life.
Yes, frozen blueberries work well in muffins, pancakes, and cakes. To prevent the juice from bleeding and turning your batter blue, do not thaw them before adding; fold them into the mixture while still frozen.
Blueberries support heart health by helping to lower blood pressure and reduce LDL ('bad') cholesterol levels. Their high fiber and antioxidant content contribute to better vascular function and reduced inflammation.
