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A quick and healthy breakfast or snack. Creamy nonfat Greek yogurt is topped with fresh, juicy blueberries and a hint of honey for a simple, protein-packed treat ready in just two minutes.
For 1 servings
Assemble the yogurt bowl
Serve
A quick and healthy breakfast or snack. Creamy nonfat Greek yogurt is topped with fresh, juicy blueberries and a hint of honey for a simple, protein-packed treat ready in just two minutes.
This american recipe takes 2 minutes to prepare and yields 1 servings. At 301.11 calories per serving with 22.62g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or dessert.
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Stir in a scoop of your favorite vanilla or unflavored protein powder into the yogurt for an extra protein boost.
Use a plant-based yogurt such as coconut, soy, or almond yogurt and swap the honey for maple syrup.
Create a fun smiley face using the blueberries for the eyes and mouth to make it more appealing for children.
Use frozen blueberries instead of fresh ones. They are often more affordable and just as nutritious. Thaw them for a few minutes before serving.
Greek yogurt provides a significant amount of protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Blueberries are a powerhouse of antioxidants, particularly anthocyanins, which help protect your cells from damage and support brain health.
The live and active cultures (probiotics) in Greek yogurt help maintain a healthy balance of gut bacteria, aiding digestion and boosting immunity.
Greek yogurt is a good source of calcium, a mineral crucial for maintaining strong and healthy bones and teeth.
Yes, it is a very healthy choice. It's high in protein from the yogurt, which promotes fullness, and rich in antioxidants from the blueberries. It also provides calcium and beneficial probiotics for gut health.
This recipe contains approximately 195 calories per serving, making it a light, nutritious, and satisfying option for breakfast or a snack.
Absolutely. Frozen blueberries are a great alternative. You can add them directly from the freezer for a colder, thicker bowl, or let them thaw for a few minutes first.
This dish is best assembled just before eating to maintain the best texture. However, you can portion the yogurt and berries into separate airtight containers for a quick grab-and-go meal.
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