boiling water
Also known as: hot water
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Also known as: hot water
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiling water is healthy as the process kills most harmful pathogens like bacteria, viruses, and parasites, making it safe for consumption. Drinking it while warm can also aid digestion and improve blood circulation by acting as a vasodilator.
Boiling water contains 0 calories, 0g of protein, 0g of carbohydrates, and 0g of fat. While it provides essential hydration, the boiling process does not add nutrients, though it may concentrate existing minerals as some water evaporates.
Boiling water (consumed at a safe, warm temperature) can support weight loss by increasing satiety and slightly boosting metabolism. It is a 100% calorie-free way to stay hydrated, which is crucial for metabolic health.
Yes, boiling water is naturally vegan, gluten-free, and free from all common allergens. It is suitable for all dietary patterns, including keto, paleo, and Whole30.
To ensure the destruction of pathogens, water should be brought to a rolling boil for at least one full minute. If you are at a high altitude (above 6,500 feet or 2,000 meters), you should boil the water for three minutes.
Boiling water is essential for hydrating dried foods like pasta, rice, and beans, and for blanching vegetables to preserve color and texture. It is also the standard base for making teas, coffees, and stocks.
Boiling water can remove some volatile organic compounds like chlorine, but it does not remove heavy metals like lead or nitrates. In fact, boiling for an extended period can actually concentrate these non-volatile contaminants as the water volume decreases.
boiling water is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Discover 10 recipes featuring boiling water with step-by-step instructions.
Browse recipes →Once cooled, store boiled water in clean, sanitized, food-grade containers with airtight lids. Keep the containers in a cool, dark place or the refrigerator to prevent re-contamination from the air.
Boiled water stored in a sealed, clean container can last for several days at room temperature or up to a week in the refrigerator. If the water tastes 'flat,' you can restore oxygen by pouring it back and forth between two clean containers.
Yes, boiling water is an effective chemical-free way to sanitize heat-resistant items like glass jars, metal utensils, and certain baby bottles. Submerging items for 5-10 minutes is generally sufficient to kill most household germs.
