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A traditional Sindhi flatbread, Chawarain ji Mani is a soft, gluten-free roti made from rice flour. Prepared by scalding the flour with boiling water, this simple yet delicious bread has a unique, delicate texture. It pairs perfectly with Sindhi Sai Bhaji, dals, or any curry for a wholesome and authentic meal.
For 4 servings
Prepare the Dough
Knead the Dough
Roll the Rotis
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A traditional Sindhi flatbread, Chawarain ji Mani is a soft, gluten-free roti made from rice flour. Prepared by scalding the flour with boiling water, this simple yet delicious bread has a unique, delicate texture. It pairs perfectly with Sindhi Sai Bhaji, dals, or any curry for a wholesome and authentic meal.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 332.06 calories per serving with 5.65g of protein, it's a moderately challenging recipe perfect for breakfast or lunch or dinner or side.
Cook the Rotis
Serve
Add 1/2 teaspoon of cumin seeds (jeera) or carom seeds (ajwain) to the flour before adding hot water for a fragrant twist.
Mix in 2 tablespoons of finely chopped fresh cilantro (coriander) or fenugreek leaves (methi) into the dough for added flavor and nutrition.
Add 2-3 tablespoons of finely grated carrot or beetroot to the dough for a colorful and nutritious variation. You may need to slightly reduce the amount of water.
Made entirely from rice flour, this flatbread is an excellent choice for individuals with celiac disease or gluten sensitivity, offering a safe and delicious alternative to wheat-based breads.
Rice flour is known to be gentle on the digestive system. This makes Chawarain ji Mani a light and easily digestible option, suitable for all ages.
As a good source of complex carbohydrates, this roti provides a steady release of energy, making it a fulfilling part of any meal to keep you energized.
Yes, it is a relatively healthy flatbread. It is naturally gluten-free, low in fat, and cholesterol-free. Made from rice flour, it provides a good source of carbohydrates for energy. It's also easy to digest, making it a good option for many.
One serving, which consists of two rotis, contains approximately 268 calories. This can vary slightly based on the size of the rotis and the amount of ghee used.
If the dough is too sticky, you may have added too much water. Try adding a little more rice flour, one teaspoon at a time, while kneading. If it's too dry and crumbly, it needs more moisture. Dip your hands in warm water and continue kneading until it becomes smooth.
Excessive cracking usually means the dough is not kneaded enough or is too dry. Ensure you knead the dough for a full 5-7 minutes while it's warm. If it still cracks, your dough might need a bit more moisture. Alternatively, rolling between parchment paper can help hold it together.
It is best to make and use the dough immediately. Rice flour dough tends to dry out and become stiff if stored for a long time, making it difficult to roll.
Store leftover rotis wrapped in a clean cloth or aluminum foil in an airtight container. They can be refrigerated for up to 2 days. To reheat, warm them on a tawa for a few seconds on each side.