bolillo rolls
Also known as: Pan blanco, bolillos, Mexican rolls
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Also known as: Pan blanco, bolillos, Mexican rolls
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bolillo rolls are a good source of quick energy due to their carbohydrate content and are typically low in fat and cholesterol. While they provide essential B vitamins and iron from enriched flour, they are made from refined grains and should be consumed in moderation as part of a balanced diet.
Per 100g, bolillo rolls contain approximately 280 calories and 50.5g of carbohydrates. A standard-sized roll usually weighs between 60g and 90g, providing a significant portion of daily energy needs through complex carbohydrates.
Most traditional bolillo recipes are vegan, as they are made using only flour, water, yeast, and salt. However, some commercial bakeries may add honey, milk, or lard for texture, so it is best to check the specific ingredient list.
No, bolillo rolls are not gluten-free. They are made from wheat flour, which contains the gluten proteins necessary to create the roll's signature crusty exterior and soft, airy crumb.
Bolillo rolls have a mild, slightly savory flavor with a crunchy crust and a soft, fluffy interior. They are the traditional choice for Mexican tortas (sandwiches) and are often served as an accompaniment to soups, stews, or used to make molletes.
No, bolillo rolls are not keto-friendly. With over 50g of carbohydrates per 100g, a single roll exceeds the daily carb limit for most ketogenic diets, which typically focus on high-fat and very low-carb intake.
Store bolillo rolls in a paper bag at room temperature for 1-2 days to maintain their crusty texture. Avoid plastic bags or refrigeration, as these methods can make the crust soft or cause the bread to go stale more quickly.
bolillo rolls is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 9.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 9 recipes featuring bolillo rolls with step-by-step instructions.
Browse recipes →Yes, bolillo rolls freeze well for up to 3 months. To preserve quality, wrap them tightly in foil or place them in a freezer bag; when ready to eat, reheat them in a 350°F (175°C) oven for 5-10 minutes to restore the crisp crust.
While both are crusty white breads, a bolillo is shorter (about 6 inches), oval-shaped, and often has a softer interior than a French baguette. Bolillos are specifically designed to be sliced lengthwise for sandwiches like tortas.
Yes, because they are usually made with enriched flour, bolillo rolls are fortified with B vitamins such as thiamin, niacin, and riboflavin, as well as iron. They also contain a small amount of dietary fiber and approximately 9.3g of protein per 100g.
