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bolillo rolls.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

Bolillo RollPan blancobolillosMexican rolls

Recipes with bolillo rolls + Add to pantry

SERVING

CALORIES

280

PROTEIN

9.3g

CARBS

50.5g

FAT

4.7g

FIBER

2.4g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories280kcal—

Protein9.3g19%

Carbohydrates50.5g18%

Fiber2.4g9%

Sugar3.5g7%

Total fat4.7g6%

Saturated fat1.1g6%

Cholesterol0mg0%

Water32g—

MINERALS

Sodium490mg21%

Potassium110mg2%

Calcium100mg8%

Iron3.5mg19%

Magnesium22.8mg5%

Phosphorus84.4mg7%

Zinc0.67mg6%

Copper0.10mg11%

Selenium29.5µg54%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K1.0µg1%

Thiamin (B1)0.52mg43%

Riboflavin (B2)0.33mg25%

Niacin (B3)4.3mg27%

Vitamin B60.08mg5%

Folate (B9)134µg33%

Vitamin B120.10µg4%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece85g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of carbohydrates for immediate energy due to the use of refined flour.
✓Often low in fat and cholesterol, as traditional recipes use minimal fat.
✓Enriched flour used in most commercial bolillos is fortified with B vitamins like thiamin, niacin, and riboflavin, as well as iron.
✓Can be a source of dietary fiber, although in small amounts compared to whole grain bread.

COOKING TIPS

In the kitchen.

1Slice horizontally and toast or grill for the perfect base for Mexican tortas (sandwiches) or molletes (open-faced bean and cheese melts).
2To refresh a day-old roll, lightly spritz it with water and bake in a 350°F (175°C) oven for 5-7 minutes to restore its crustiness.
3Use stale bolillo rolls to make croutons, breadcrumbs, or as the base for capirotada, a traditional Mexican bread pudding.
4They are excellent for dipping in soups or stews due to their absorbent interior.

STORAGE

Keep it fresh.

For a crusty exterior, store at room temperature in a paper bag for up to 2 days. Avoid plastic bags, which trap moisture and make the crust soft.
For longer storage, freeze the rolls in an airtight freezer bag for up to 3 months. Thaw at room temperature or reheat directly from frozen in an oven.
To prevent mold, ensure rolls are completely cool before storing.

FAQ

Frequently asked questions.

Are bolillo rolls healthy?

Bolillo rolls are a good source of quick energy due to their carbohydrate content and are typically low in fat and cholesterol. While they provide essential B vitamins and iron from enriched flour, they are made from refined grains and should be consumed in moderation as part of a balanced diet.

How many calories and carbs are in a bolillo roll?

Per 100g, bolillo rolls contain approximately 280 calories and 50.5g of carbohydrates. A standard-sized roll usually weighs between 60g and 90g, providing a significant portion of daily energy needs through complex carbohydrates.

Are bolillo rolls vegan?

Most traditional bolillo recipes are vegan, as they are made using only flour, water, yeast, and salt. However, some commercial bakeries may add honey, milk, or lard for texture, so it is best to check the specific ingredient list.

Are bolillo rolls gluten-free?

No, bolillo rolls are not gluten-free. They are made from wheat flour, which contains the gluten proteins necessary to create the roll's signature crusty exterior and soft, airy crumb.

What do bolillo rolls taste like and how are they used?

Bolillo rolls have a mild, slightly savory flavor with a crunchy crust and a soft, fluffy interior. They are the traditional choice for Mexican tortas (sandwiches) and are often served as an accompaniment to soups, stews, or used to make molletes.

Are bolillo rolls keto-friendly?

No, bolillo rolls are not keto-friendly. With over 50g of carbohydrates per 100g, a single roll exceeds the daily carb limit for most ketogenic diets, which typically focus on high-fat and very low-carb intake.

How should I store bolillo rolls to keep them fresh?

Store bolillo rolls in a paper bag at room temperature for 1-2 days to maintain their crusty texture. Avoid plastic bags or refrigeration, as these methods can make the crust soft or cause the bread to go stale more quickly.

Can I freeze bolillo rolls?

Yes, bolillo rolls freeze well for up to 3 months. To preserve quality, wrap them tightly in foil or place them in a freezer bag; when ready to eat, reheat them in a 350°F (175°C) oven for 5-10 minutes to restore the crisp crust.

What is the difference between a bolillo and a baguette?

While both are crusty white breads, a bolillo is shorter (about 6 inches), oval-shaped, and often has a softer interior than a French baguette. Bolillos are specifically designed to be sliced lengthwise for sandwiches like tortas.

Do bolillo rolls provide any vitamins or minerals?

Yes, because they are usually made with enriched flour, bolillo rolls are fortified with B vitamins such as thiamin, niacin, and riboflavin, as well as iron. They also contain a small amount of dietary fiber and approximately 9.3g of protein per 100g.

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