bologna
Also known as: baloney
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Also known as: baloney
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bologna provides complete protein and essential vitamins like B12, but it is high in saturated fat, calories, and sodium. As a processed meat, it is best consumed in moderation as part of a balanced diet rather than as a primary protein source.
100g of bologna contains approximately 10.91g of protein. While it provides all essential amino acids necessary for muscle maintenance, it has a higher fat-to-protein ratio compared to leaner deli meats like turkey or chicken breast.
Yes, bologna is generally considered keto-friendly because it is high in fat (26.13g per 100g) and relatively low in carbohydrates (4.29g per 100g). However, you should check the label for added sugars or corn syrup which can increase the carb count.
Many commercial bologna brands are gluten-free, but some use wheat-based fillers or binders as thickeners. Always check the ingredient label for 'wheat' or 'modified food starch' to ensure it is safe for a gluten-free diet.
While often eaten cold, bologna can be pan-fried, grilled, or even baked. Frying thick slices in a skillet until the edges curl and brown is a popular method that enhances its savory flavor and creates a crispy texture.
Bologna has a mild, savory, and slightly smoky flavor similar to a hot dog, but with a much smoother and more uniform texture. It is typically seasoned with a blend of spices including coriander, celery seed, and black pepper.
An unopened package of bologna typically lasts about 2 weeks in the refrigerator. Once the package is opened, it should be tightly sealed and consumed within 3 to 5 days for the best quality and safety.
bologna is a versatile ingredient found in cuisines around the world. With 299 calories per 100g and 10.91 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, you can freeze bologna for up to 1 to 2 months. To prevent freezer burn, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag; note that the texture may become slightly softer after thawing.
Yes, bologna is a high-sodium food, often containing significant amounts of salt used for curing and flavoring. Individuals with hypertension or those on a low-sodium diet should monitor their portion sizes carefully.
Bologna is a cooked, smoked sausage made from finely ground meat, which can include beef, pork, chicken, or turkey. The meat is emulsified with water and salt to create its characteristic smooth, consistent appearance.
