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A true American classic, this simple sandwich features thick-cut bologna fried until the edges are perfectly crisp, served on soft bread with your favorite fixings. It's the ultimate nostalgic comfort food, ready in just minutes.
Prepare the bologna. Using a small knife, cut a 1-inch slit from the center to the edge of each bologna slice. This crucial step prevents the slices from curling into a dome shape as they cook, ensuring they fry flat and evenly.
Heat a large skillet or griddle over medium to medium-high heat. Add the butter and allow it to melt and coat the bottom of the pan.
Place the bologna slices in the hot skillet in a single layer, being careful not to overcrowd the pan (work in batches if necessary). Fry for 2-3 minutes per side, until the edges are browned and delightfully crispy. The center should puff up slightly.
If using cheese, place one slice of American cheese on top of four of the frying bologna slices during the last 30-60 seconds of cooking. Cover the pan with a lid to help the cheese melt quickly and evenly.
While the bologna is cooking, lightly toast the slices of white bread. Spread mayonnaise on four slices and yellow mustard on the other four.
Assemble the sandwiches immediately. On a mustard-spread slice of bread, layer a lettuce leaf, a slice of tomato, and two slices of fried bologna (one with cheese, one without). Season with a pinch of black pepper. Top with the mayonnaise-spread slice of bread. Serve hot.
A true American classic, this simple sandwich features thick-cut bologna fried until the edges are perfectly crisp, served on soft bread with your favorite fixings. It's the ultimate nostalgic comfort food, ready in just minutes.
This midwest recipe takes 10 minutes to prepare and yields 4 servings. At 454.68 calories per serving with 16.2g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
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Instead of American cheese, try using provolone, cheddar, or pepper jack for a different flavor profile.
While classic on white bread, this sandwich is also delicious on rye, sourdough, or a potato roll.
Include thin slices of raw white onion or a few dill pickle chips inside the sandwich for a tangy crunch.
Use a spicy brown mustard or add a dash of your favorite hot sauce to the mayonnaise for some heat.
In some parts of Ohio, the sandwich is served with a handful of plain potato chips right inside for extra crunch and saltiness.
Bologna and cheese contribute protein, which is an essential macronutrient for building and repairing tissues, including muscle.
The carbohydrates from the white bread are easily digestible, offering a quick source of fuel to power your body and brain.
As a beloved comfort food for many, eating a fried bologna sandwich can provide a psychological boost, reduce stress, and evoke positive memories from childhood.
A basic fried bologna sandwich with cheese, mayo, and mustard on white bread contains approximately 550-650 calories. The exact number can vary based on the thickness of the bologna, type of bread, and amount of condiments used.
A fried bologna sandwich is a classic comfort food that is high in sodium, fat, and calories. It's best enjoyed in moderation as an occasional treat rather than a daily meal. To make it slightly healthier, you can use whole wheat bread, reduce the amount of mayonnaise, and add more fresh vegetables like lettuce and tomato.
Thick-cut bologna, about 1/4-inch thick, is ideal as it holds up well to frying and develops a great texture. All-beef bologna or German-style bologna often have a richer flavor compared to standard pre-packaged varieties.
The casing on the edge of the bologna slice shrinks faster than the center when heated. Cutting a slit allows steam to escape and prevents the slice from curling up into a dome, ensuring it lies flat in the pan for even browning and crisping.
Yes, you can. Place the slit bologna slices in the air fryer basket in a single layer. Cook at 400°F (200°C) for 4-6 minutes, flipping halfway through, until the edges are crispy. You can add cheese in the last minute of cooking.
Besides the classics, many people enjoy adding a fried egg, dill pickle slices, raw or grilled onions, or even a scoop of chili to their fried bologna sandwich.
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